Chickpea Crunchies

Get ready to transform a humble pantry staple into a star snack with this irresistible Chickpea Crunchies recipe! These oven-roasted chickpeas are coated in a medley of bold spices, including paprika, cumin, and garlic powder, creating a crunchy, savory treat that's both healthy and addictive. With just 10 minutes of prep time and a handful of basic ingredients like olive oil and canned chickpeas, this vegan and gluten-free snack is quick, easy, and budget-friendly. Perfect for snacking on-the-go, sprinkling over salads, or serving as a crowd-pleasing party appetizer, these crispy chickpeas are packed with plant-based protein and flavor. Plus, they're ready in under 40 minutes and stay crunchy for days—if they last that long!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 can (15 oz) Canned chickpeas
• 2 tablespoons Olive oil
• 1 teaspoon Ground paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Ground black pepper
• 0.5 teaspoon Salt

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Step 2

Drain and rinse the canned chickpeas thoroughly under cold water. Pat them dry using a clean kitchen towel or paper towels. The drier the chickpeas, the crispier they will be.

Step 3

Spread the chickpeas on the prepared baking sheet. Remove any loose skins that separate from the chickpeas during drying.

Step 4

Drizzle the chickpeas with olive oil and toss until evenly coated.

Step 5

In a small bowl, mix together the paprika, cumin, garlic powder, black pepper, and salt.

Step 6

Sprinkle the spice mixture over the chickpeas and toss again to coat them evenly.

Step 7

Spread the chickpeas in a single layer on the baking sheet, ensuring they are not crowded.

Step 8

Bake in the preheated oven for 35 minutes, stirring every 10 minutes to ensure even cooking. Keep an eye on them during the last 5 minutes to prevent burning.

Step 9

Once the chickpeas are golden brown and crispy, remove them from the oven. Allow to cool for a few minutes; they will continue to crisp up as they cool.

Step 10

Serve immediately as a snack or store in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	(462.7g)

Amount per serving	% Daily Value*
Calories	645.5

Total Fat 35.0g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2426.8mg	0%
Total Carbohydrate 65.8g	0%
Dietary Fiber 17.3g	0%
Total Sugars 10.9g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 173.7mg	0%
Iron 6.6mg	0%
Potassium 822.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 11.5%

Carbs: 40.3%