Chickpea Chicken Noodle Soup

Cozy up with a bowl of hearty Chickpea Chicken Noodle Soup, a nourishing twist on the classic comfort food. This wholesome recipe combines tender shredded chicken, protein-packed chickpeas, and perfectly cooked egg noodles in a flavorful broth infused with aromatic garlic, thyme, and a hint of fresh parsley. Loaded with nutrient-rich vegetables like carrots, celery, and onions, this soup is both satisfying and nutritious, making it perfect for chilly evenings or when you need a little extra comfort. Ready in just 45 minutes, this family-friendly dish is a one-pot wonder that's easy to prepare yet big on flavor. Serve it piping hot with a crusty piece of bread for a comforting, complete meal that’s sure to warm your soul. Keywords: Chickpea Chicken Noodle Soup, hearty soup recipe, comforting chicken noodle soup, easy weeknight dinner, high-protein soup.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 2 medium Carrots, sliced
• 2 Celery stalks, sliced
• 3 cloves Garlic, minced
• 2 cups Cooked chicken breast, shredded
• 1 can (15 oz) Cooked chickpeas, rinsed and drained
• 6 ounces Egg noodles
• 6 cups Chicken broth
• 1 Bay leaf
• 1 teaspoon Fresh thyme, chopped (or 1 teaspoon dried thyme)
• 1 teaspoon (or to taste) Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, sliced carrots, and sliced celery to the pot. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the shredded chicken, chickpeas, chicken broth, bay leaf, and thyme. Stir to combine.

Step 5

Season with salt and black pepper, adjusting to taste.

Step 6

Bring the mixture to a boil, then reduce the heat to a simmer. Cover and let simmer for 15 minutes to allow the flavors to meld.

Step 7

Meanwhile, bring a separate pot of salted water to a boil and cook the egg noodles according to the package instructions. Drain and set aside.

Step 8

After the soup has simmered, remove the bay leaf and stir in the cooked egg noodles.

Step 9

Simmer for an additional 5 minutes to heat through.

Step 10

Taste and adjust seasoning if needed.

Step 11

Ladle the soup into bowls, garnish with fresh parsley, and serve warm.

Nutrition Facts

Serving size	(2976.3g)

Amount per serving	% Daily Value*
Calories	2214.0

Total Fat 60.4g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 454.9mg	0%
Sodium 6925.5mg	0%
Total Carbohydrate 196.6g	0%
Dietary Fiber 43.5g	0%
Total Sugars 38.1g
Protein 217.7g	0%

Vitamin D 5.7IU	0%
Calcium 574.5mg	0%
Iron 25.5mg	0%
Potassium 4865.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 39.6%

Carbs: 35.7%