Chickpea Cheese Salad
Bright, fresh, and satisfyingly hearty, this Chickpea Cheese Salad is a quick 15-minute recipe that’s bursting with Mediterranean-inspired flavors. Featuring protein-rich chickpeas, creamy feta cheese, crisp cucumbers, sweet red bell peppers, and tangy red onions, this salad is adorned with a luscious homemade dressing of olive oil, lemon juice, and a hint of honey for a perfect balance of zest and sweetness. Finished with a sprinkle of fresh parsley, this vibrant dish is as versatile as it is delicious—ideal as a light lunch, a refreshing side dish, or a crowd-pleasing potluck addition. Packed with nutritious ingredients and effortless to prepare, this no-cook recipe is a must-try for anyone seeking healthier, flavorful meal options.
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Ingredients
- 1 can (15 ounces) canned chickpeas
- 4 ounces feta cheese
- 1 medium red bell pepper
- 1 medium cucumber
- 0.5 medium red onion
- 2 tablespoons, chopped fresh parsley
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Drain and rinse the canned chickpeas under cold running water. Set aside to drain completely.
Step 2
Cut the feta cheese into small cubes (about 1/2 inch) and set aside.
Step 3
Dice the red bell pepper and cucumber into bite-sized pieces. Thinly slice the red onion into half-moons.
Step 4
In a large mixing bowl, combine the chickpeas, feta cheese, red bell pepper, cucumber, red onion, and chopped parsley.
Step 5
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.
Step 6
Pour the dressing over the salad ingredients, and gently toss to combine, ensuring everything is well-coated.
Step 7
Taste the salad and adjust seasoning if needed, adding more salt, pepper, or lemon juice to preference.
Step 8
Serve immediately or chill in the refrigerator for 15-20 minutes to let the flavors meld. Enjoy!
Nutrition Facts
| Serving size | (1012.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1175.8 |
| Total Fat 73.4g | 0% |
| Saturated Fat 22.7g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 100.9mg | 0% |
| Sodium 3729.0mg | 0% |
| Total Carbohydrate 95.4g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 27.5g | |
| Protein 37.5g | 0% |
| Vitamin D 18.1IU | 0% |
| Calcium 770.5mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1524.0mg | 0% |
Source of Calories