Chickpea Cassoulet with Tomatoes and Chard
Warm, hearty, and bursting with flavor, this Chickpea Cassoulet with Tomatoes and Chard is the perfect plant-based comfort food for any season. Combining protein-rich chickpeas with tender Swiss chard and a medley of aromatic vegetables, this one-pot dish is infused with smoky paprika, thyme, and a savory tomato broth. Ready in under an hour, it’s an easy yet nourishing dinner option that’s both vegan and gluten-free. Serve it alongside crusty bread to soak up the flavorful broth, and garnish with fresh parsley for an extra touch of brightness. Whether you’re craving a cozy meal or looking to impress with a wholesome, Mediterranean-inspired recipe, this cassoulet delivers on taste and nutrition.
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Ingredients
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 1 carrot, diced
- 2 celery stalk, diced
- 4 garlic cloves, minced
- 14.5 ounces canned diced tomatoes
- 2 cups vegetable broth
- 3 cups cooked chickpeas
- 4 cups Swiss chard, stems removed and leaves chopped
- 1 bay leaf
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped (optional for garnish)
- 0 optional crusty bread, for serving
Directions
Step 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Step 2
Add the diced onion, carrot, and celery. Cook for 6-8 minutes, stirring occasionally, until the vegetables are softened and beginning to caramelize.
Step 3
Stir in the minced garlic and cook for 1 minute, until fragrant.
Step 4
Add the diced tomatoes, vegetable broth, chickpeas, bay leaf, smoked paprika, dried thyme, salt, and black pepper. Stir to combine.
Step 5
Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 25 minutes, stirring occasionally.
Step 6
Add the chopped Swiss chard to the pot and stir. Cook for an additional 5-7 minutes, allowing the chard to wilt and the flavors to meld.
Step 7
Remove and discard the bay leaf. Taste the cassoulet and adjust seasoning with more salt or pepper, if needed.
Step 8
Serve hot, garnished with fresh parsley, and pair with crusty bread if desired. Enjoy!
Nutrition Facts
| Serving size | (2261.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1939.0 |
| Total Fat 63.9g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 7.6g | |
| Cholesterol 8.2mg | 0% |
| Sodium 5155.1mg | 0% |
| Total Carbohydrate 277.2g | 0% |
| Dietary Fiber 73.9g | 0% |
| Total Sugars 64.6g | |
| Protein 79.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 829.1mg | 0% |
| Iron 31.4mg | 0% |
| Potassium 5626.9mg | 0% |
Source of Calories