Chickpea Cakes

Crispy, golden, and bursting with savory Mediterranean flavors, these Chickpea Cakes are a delightful plant-based dish that's perfect for weeknight dinners or elegant appetizers. Made with hearty canned chickpeas, fragrant garlic, fresh parsley, and a hint of warm spices like cumin and paprika, these cakes are lightly pan-fried for a satisfyingly crunchy exterior. Easy to prepare in just 35 minutes, they strike the perfect balance between nutritious and indulgent. Serve them warm with a dollop of creamy yogurt or tangy tzatziki sauce to complement their earthy flavors, or enjoy them solo as a protein-packed snack. Whether you're catering to vegetarians or just seeking a creative use for pantry staples, these Chickpea Cakes are sure to impress.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups canned chickpeas
• 0.5 cup all-purpose flour
• 0.5 cup breadcrumbs
• 2 large garlic cloves
• 0.5 cup, diced red onion
• 0.25 cup, chopped fresh parsley
• 1 teaspoon ground cumin
• 1 teaspoon ground paprika
• 2 tablespoons lemon juice
• 1 large egg
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 3 tablespoons olive oil
• 0 yogurt or tzatziki sauce (optional)

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly.

Step 2

In a food processor, combine the chickpeas, garlic, red onion, parsley, cumin, paprika, lemon juice, salt, and black pepper. Pulse until the mixture forms a thick, coarse texture. Avoid over-blending to keep some texture in the mixture.

Step 3

Transfer the chickpea mixture into a large mixing bowl. Add the flour, breadcrumbs, and egg. Mix well until the ingredients are evenly combined and a dough-like consistency forms.

Step 4

Divide the mixture into 8 equal portions. Shape each portion into a small, round patty about 3 inches wide.

Step 5

Heat olive oil in a large skillet over medium heat. Once the oil is hot, place the patties into the skillet, ensuring they are not overcrowded. Work in batches if necessary.

Step 6

Cook the patties for 3-4 minutes on each side, or until golden brown and crispy. Use a spatula to carefully flip the patties.

Step 7

Once cooked, transfer the chickpea cakes onto a plate lined with paper towels to absorb excess oil.

Step 8

Serve warm with a side of yogurt or tzatziki sauce, or enjoy them on their own as a delicious snack or meal.

Nutrition Facts

Serving size	(935.8g)

Amount per serving	% Daily Value*
Calories	1459.9

Total Fat 64.6g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 5.9g
Cholesterol 232.5mg	0%
Sodium 3592.8mg	0%
Total Carbohydrate 178.4g	0%
Dietary Fiber 25.0g	0%
Total Sugars 23.8g
Protein 46.9g	0%

Vitamin D 53.8IU	0%
Calcium 432.1mg	0%
Iron 14.6mg	0%
Potassium 1511.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 12.7%

Carbs: 48.1%