Chickpea Burgers

Savor the wholesome goodness of homemade Chickpea Burgers, a plant-based delight that’s packed with protein and bursting with bold flavors. Made with pantry staples like canned chickpeas, minced garlic, and fragrant spices like cumin and paprika, these veggie-packed patties are both hearty and satisfying. Fresh parsley adds a vibrant herbal note, while breadcrumbs and a large egg bind the mixture into perfectly crispy, golden-brown patties. Ready in just 25 minutes, these easy-to-make burgers are perfect for busy weeknights or casual weekend dinners. Serve them on toasted buns with crisp lettuce, juicy tomato slices, and your favorite toppings for a meal that’s not only nutritious but irresistibly delicious. Whether you’re vegetarian or simply looking to add more plant-based meals to your rotation, these chickpea burgers are sure to impress!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 g Canned chickpeas (drained and rinsed)
• 60 g Breadcrumbs
• 1 large Egg
• 2 units Garlic cloves (minced)
• 30 g Fresh parsley (chopped)
• 1 tsp Ground cumin
• 1 tsp Ground paprika
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Olive oil
• 4 units Burger buns
• 4 units Lettuce leaves
• 8 slices Tomato slices
• 0 Optional toppings (e.g., pickles, onions, sauces)

Directions

Step 1

Drain and rinse the canned chickpeas thoroughly, then pat them dry using a paper towel.

Step 2

In a large mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving a few chunks for texture.

Step 3

Add the breadcrumbs, egg, minced garlic, chopped parsley, ground cumin, ground paprika, salt, and black pepper to the mashed chickpeas. Mix until well combined.

Step 4

Divide the mixture into 4 equal portions and shape them into burger patties. Ensure the patties are firm and even in thickness.

Step 5

Heat olive oil in a large skillet over medium heat. Once hot, add the chickpea patties and cook for 4-5 minutes on each side or until golden brown and crispy. Be gentle when flipping to prevent breaking.

Step 6

While the patties are cooking, lightly toast the burger buns either in the skillet or using a toaster.

Step 7

Assemble the burgers by placing a lettuce leaf and two tomato slices on the bottom bun. Add a chickpea patty on top, then finish with your desired toppings and the top bun.

Step 8

Serve immediately with a side of fries or a fresh salad.

Nutrition Facts

Serving size	(957.7g)

Amount per serving	% Daily Value*
Calories	1627.3

Total Fat 53.9g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg	0%
Sodium 5177.9mg	0%
Total Carbohydrate 230.8g	0%
Dietary Fiber 34.8g	0%
Total Sugars 34.1g
Protein 57.7g	0%

Vitamin D 53.8IU	0%
Calcium 535.5mg	0%
Iron 19.4mg	0%
Potassium 2231.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 14.1%

Carbs: 56.3%