Chickpea Asparagus and Corn Saute

Brighten up your table with this vibrant Chickpea Asparagus and Corn Sauté, a quick and easy recipe that’s as healthy as it is delicious. Packed with nutrient-rich chickpeas, tender-crisp asparagus, and sweet bursts of corn, this dish is a celebration of fresh, wholesome ingredients. The addition of red bell pepper provides not only a pop of color but also a subtle sweetness that pairs beautifully with the zesty lemon juice and aromatic garlic. Seasoned with a touch of salt, black pepper, and optional red pepper flakes for a hint of spice, this sauté comes together in just 25 minutes, making it perfect for busy weeknights. Serve it warm as a light, plant-based main course or a versatile side dish, and don’t forget the sprinkle of fresh parsley for an herby finish. This recipe is a must-try for fans of healthy vegetarian meals and quick vegetable sautés!

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 3 units garlic cloves, minced
• 1.5 cups chickpeas (cooked or canned, drained and rinsed)
• 1 bunch asparagus, trimmed and chopped into 1-inch pieces
• 1 cup fresh or frozen corn kernels
• 1 unit red bell pepper, diced
• 2 tablespoons lemon juice (freshly squeezed)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red pepper flakes (optional)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 3

Add the chickpeas to the skillet and cook for 3-4 minutes, stirring occasionally, until lightly browned and heated through.

Step 4

Stir in the asparagus pieces and cook for 5-6 minutes, until tender but still crisp.

Step 5

Add the corn kernels and diced red bell pepper to the skillet. Cook for an additional 3-4 minutes until the vegetables are heated through and slightly softened.

Step 6

Drizzle the mixture with lemon juice and sprinkle with salt, black pepper, and red pepper flakes (if using). Stir to combine.

Step 7

Taste and adjust the seasoning as needed.

Step 8

Remove from heat and garnish with chopped fresh parsley, if desired.

Step 9

Serve warm as a light main dish or a side. Enjoy!

Nutrition Facts

Serving size	(1125.3g)

Amount per serving	% Daily Value*
Calories	1103.7

Total Fat 40.1g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1715.8mg	0%
Total Carbohydrate 156.1g	0%
Dietary Fiber 42.1g	0%
Total Sugars 41.6g
Protein 46.5g	0%

Vitamin D 0IU	0%
Calcium 309.2mg	0%
Iron 20.5mg	0%
Potassium 2698.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 15.9%

Carbs: 53.3%