Chickpea Artichoke Salad for Two
Bright, zesty, and packed with flavor, this Chickpea Artichoke Salad for Two is the perfect no-cook recipe for a quick and nutritious meal. Featuring hearty chickpeas, tangy marinated artichoke hearts, juicy cherry tomatoes, crisp cucumber, and a touch of red onion, this vibrant salad offers a delightful medley of textures and tastes. Tossed in a zippy dressing made with fresh lemon juice, olive oil, and Dijon mustard, it’s a light yet satisfying dish that’s ready in just 15 minutes. Ideal for lunch or a side dish, this salad is not only easy to make but also loaded with plant-based protein and fresh veggies. Serve it immediately for maximum freshness, or chill it for a refreshing make-ahead option that’s perfect for busy days!
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Ingredients
- 1 cup canned chickpeas (drained and rinsed)
- 3 pieces marinated artichoke hearts (quartered)
- 1 cup cherry tomatoes (halved)
- 0.5 cup cucumber (diced)
- 0.25 cup red onion (thinly sliced)
- 2 tablespoons fresh parsley (chopped)
- 1 lemon (juiced)
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon dijon mustard
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a large mixing bowl, combine the chickpeas, marinated artichoke hearts, cherry tomatoes, cucumber, red onion, and parsley.
Step 2
In a small bowl, whisk together the lemon juice, olive oil, dijon mustard, salt, and black pepper to make the dressing.
Step 3
Pour the dressing over the chickpea mixture and toss well to coat evenly.
Step 4
Let the salad sit for 5-10 minutes to allow the flavors to meld together.
Step 5
Divide the salad into two servings and garnish with additional parsley, if desired.
Step 6
Serve immediately or refrigerate for up to 1 day for a chilled salad.
Nutrition Facts
| Serving size | (681.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 643.5 |
| Total Fat 35.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1319.2mg | 0% |
| Total Carbohydrate 70.1g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 18.2g | |
| Protein 18.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 195.4mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1455.2mg | 0% |
Source of Calories