Chickpea Artichoke Heart and Tomato Salad with Arugula
Bright, fresh, and bursting with Mediterranean-inspired flavors, this Chickpea Artichoke Heart and Tomato Salad with Arugula is the ultimate vibrant dish for any occasion. A satisfying combination of protein-packed chickpeas, marinated artichoke hearts, juicy grape tomatoes, and peppery arugula creates a wholesome and refreshing base. Enhanced with crunchy red onions and a zesty homemade dressing featuring extra-virgin olive oil, fresh lemon juice, and a touch of sweetness from honey or maple syrup, this salad is as nutritious as it is delicious. Perfect as a light lunch, a dinner side, or a crowd-pleasing potluck addition, this no-cook recipe comes together in just 15 minutes, making it a go-to for healthy eating on busy days. Try this colorful, nutrient-packed salad today for a taste of effortless elegance!
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Ingredients
- 1.5 cups chickpeas (cooked or canned, rinsed and drained)
- 1 cup artichoke hearts (marinated, quartered)
- 1 cup grape tomatoes (halved)
- 2 cups arugula (fresh)
- 0.33 cup red onion (thinly sliced)
- 0.25 cup fresh parsley (chopped)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon honey (or maple syrup for vegan option)
- 1 clove garlic (minced)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper (freshly ground)
Directions
Step 1
In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, honey (or maple syrup), minced garlic, salt, and black pepper to create the dressing. Set aside.
Step 2
In a large mixing bowl, combine the chickpeas, marinated artichoke hearts, grape tomatoes, red onion, and fresh parsley.
Step 3
Pour the dressing over the chickpea mixture and toss well to evenly coat all the ingredients.
Step 4
Add the arugula to the mixing bowl and gently toss until combined, being careful not to crush the greens.
Step 5
Taste and adjust seasoning with additional salt or lemon juice if needed.
Step 6
Transfer the salad to a serving dish or individual plates and serve immediately. Enjoy fresh!
Nutrition Facts
| Serving size | (1003.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1150.9 |
| Total Fat 57.6g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2607.7mg | 0% |
| Total Carbohydrate 130.6g | 0% |
| Dietary Fiber 38.2g | 0% |
| Total Sugars 32.7g | |
| Protein 38.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 470.2mg | 0% |
| Iron 15.9mg | 0% |
| Potassium 2683.3mg | 0% |
Source of Calories