Chickpea and Tuna Cakes with Lemon Cream
Elevate weeknight dinners with these flavorful Chickpea and Tuna Cakes with Lemon Cream—a protein-packed recipe that's quick, nutritious, and irresistibly delicious. Perfectly crisp on the outside and tender on the inside, these patties combine the wholesome goodness of mashed chickpeas and flaky tuna with a zesty kick of lemon zest, minced garlic, and fresh parsley. What sets this dish apart is the creamy and tangy lemon yogurt sauce, which perfectly complements the savory cakes. Ready in just 25 minutes, this versatile recipe is ideal for meal prepping, light lunches, or a crowd-pleasing appetizer. Serve warm with a dollop of lemon cream for a delightful burst of flavor that’s as satisfying as it is simple to prepare.
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Ingredients
- 1 cup canned chickpeas (drained and rinsed)
- 1 can (5 oz) canned tuna (drained)
- 1 cup breadcrumbs
- 1 egg
- 2 cloves garlic (minced)
- 2 tablespoons parsley (chopped)
- 1 teaspoon lemon zest
- 2 tablespoons olive oil
- 1 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a large mixing bowl, mash the chickpeas with a fork or a potato masher until mostly smooth, leaving some texture.
Step 2
Add the drained tuna, breadcrumbs, egg, minced garlic, chopped parsley, lemon zest, salt, and black pepper to the bowl. Mix well until fully combined.
Step 3
Form the mixture into 8 small patties or cakes, about 2 inches in diameter.
Step 4
Heat the olive oil in a large, non-stick skillet over medium heat.
Step 5
Cook the patties in the skillet for 3-4 minutes on each side, or until golden brown and heated through.
Step 6
While the cakes cook, prepare the lemon cream. In a small bowl, mix the plain Greek yogurt with the lemon juice until smooth. Add a pinch of salt if desired.
Step 7
Serve the chickpea and tuna cakes warm with a dollop of lemon cream on top or on the side.
Nutrition Facts
| Serving size | (709.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1263.3 |
| Total Fat 50.7g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 230.5mg | 0% |
| Sodium 3570.7mg | 0% |
| Total Carbohydrate 143.8g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 25.0g | |
| Protein 67.7g | 0% |
| Vitamin D 70.7IU | 0% |
| Calcium 499.6mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 1237.4mg | 0% |
Source of Calories