Chickpea and Spinach Stew

Cozy up with a bowl of hearty Chickpea and Spinach Stew, a wholesome, flavor-packed dish that's perfect for weeknight dinners or meal prep. This one-pot recipe combines tender chickpeas, nutrient-rich baby spinach, and fragrant spices like cumin, coriander, and smoked paprika for an aromatic, Mediterranean-inspired meal. Simmered in a savory tomato and vegetable broth, this stew strikes the perfect balance between rich, comforting flavors and vibrant, healthful ingredients. Finished with a splash of zesty lemon juice and optional fresh parsley, it's vegan, gluten-free, and ready in just 45 minutes. Serve it with crusty bread or over rice for a satisfying, protein-packed meal that's as nutritious as it is delicious.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 0.5 teaspoons crushed red pepper flakes
• 1 14-ounce can canned diced tomatoes
• 3 cups vegetable broth
• 2 15-ounce cans canned chickpeas, drained and rinsed
• 5 cups baby spinach
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes, or until translucent.

Step 3

Stir in the minced garlic, ground cumin, ground coriander, smoked paprika, and crushed red pepper flakes. Cook for 1 minute until fragrant.

Step 4

Pour in the canned diced tomatoes and stir to combine. Cook for 3-4 minutes, allowing the flavors to meld.

Step 5

Add the vegetable broth and bring the mixture to a gentle simmer.

Step 6

Stir in the chickpeas and cook for 10-12 minutes, allowing the flavors to develop further.

Step 7

Fold in the baby spinach and let it wilt, about 2-3 minutes.

Step 8

Stir in the lemon juice, salt, and black pepper. Taste and adjust seasonings as needed.

Step 9

Remove the pot from the heat. Garnish with chopped fresh parsley, if desired, and serve hot.

Nutrition Facts

Serving size	(2295.9g)

Amount per serving	% Daily Value*
Calories	1833.3

Total Fat 64.6g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 8.2g
Cholesterol 7.9mg	0%
Sodium 7214.7mg	0%
Total Carbohydrate 252.5g	0%
Dietary Fiber 68.2g	0%
Total Sugars 56.2g
Protein 75.7g	0%

Vitamin D 0IU	0%
Calcium 735.4mg	0%
Iron 30.8mg	0%
Potassium 4121.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 16.0%

Carbs: 53.3%