Chickpea and Fresh Tomato Toss
Bright, fresh, and irresistibly easy, the Chickpea and Fresh Tomato Toss is a 15-minute wonder that delivers big flavor with minimal effort. Packed with protein-rich chickpeas, juicy cherry tomatoes, crisp cucumber, and the zesty crunch of red onion, this recipe is the perfect balance of hearty and refreshing. A simple yet vibrant lemon-garlic dressing ties everything together, while fresh parsley and basil add an herby brightness that’s hard to resist. Sprinkle with optional crumbled feta for a creamy, tangy finish that takes it to the next level. This no-cook, Mediterranean-inspired salad is ideal as a light lunch, side dish, or a make-ahead picnic favorite. Quick, healthy, and utterly satisfying, it’s a must-try for busy weeknights or summer gatherings!
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Ingredients
- 15 ounces canned chickpeas, rinsed and drained
- 2 cups cherry tomatoes, halved
- 1 medium cucumber, diced
- 0.5 cup red onion, finely chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 0.25 cup fresh parsley, chopped
- 0.25 cup fresh basil, torn
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 0.5 cup feta cheese, crumbled (optional)
Directions
Step 1
In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, and red onion.
Step 2
In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and black pepper to create the dressing.
Step 3
Pour the dressing over the chickpea mixture and toss until evenly coated.
Step 4
Gently mix in the fresh parsley and basil.
Step 5
If using, sprinkle the crumbled feta cheese over the top just before serving for an added creamy texture and flavor.
Step 6
Adjust seasoning to taste, and serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.
Nutrition Facts
| Serving size | (1293.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1450.5 |
| Total Fat 81.1g | 0% |
| Saturated Fat 25.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 106.8mg | 0% |
| Sodium 3429.0mg | 0% |
| Total Carbohydrate 133.5g | 0% |
| Dietary Fiber 36.3g | 0% |
| Total Sugars 33.9g | |
| Protein 56.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1154.0mg | 0% |
| Iron 19.0mg | 0% |
| Potassium 3306.6mg | 0% |
Source of Calories