Chickpea and Chilli Cutlets

Crispy, flavorful, and irresistibly spicy, these Chickpea and Chilli Cutlets are the perfect fusion of protein-packed plant-based goodness and bold aromatic spices. Made with creamy mashed chickpeas, fiery green chillies, and a medley of cumin, coriander, and paprika, these golden patties are bursting with vibrant flavor. Coated in a light flour crust and pan-fried to perfection, they offer a satisfying crunch with every bite. Ready in just 35 minutes, this versatile recipe is ideal as a snack, appetizer, or a unique main dish—serve them with mint chutney, ketchup, or layer them into burgers for a hearty vegetarian treat. Perfect for meal prep or entertaining, these cutlets are a must-try for spice lovers and vegetarians alike!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Canned chickpeas (drained and rinsed)
• 2 pieces Green chilli (finely chopped)
• 1 medium Onion (finely chopped)
• 2 pieces Garlic cloves (minced)
• 3 tablespoons Coriander leaves (finely chopped)
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Paprika or red chilli powder
• 1 teaspoon Salt
• 100 grams Breadcrumbs
• 2 tablespoons All-purpose flour
• 4 tablespoons Oil (for frying)

Directions

Step 1

In a large mixing bowl, mash the drained chickpeas using a fork or potato masher until you achieve a coarse consistency.

Step 2

Add the chopped green chilli, onion, minced garlic, and coriander leaves to the mashed chickpeas. Mix well.

Step 3

Add the ground cumin, ground coriander, paprika (or red chilli powder), and salt to the mixture. Mix thoroughly to distribute the spices evenly.

Step 4

Gradually add the breadcrumbs to the mixture and combine until the mixture holds together when shaped.

Step 5

Divide the mixture into 8 equal portions and shape them into flat, round cutlets (about 1 cm thick).

Step 6

Place the all-purpose flour onto a plate and lightly coat each cutlet in the flour. This will help them crisp up while frying.

Step 7

Heat the oil in a frying pan over medium heat. Once the oil is hot, add the cutlets in batches and cook for 3-4 minutes on each side or until golden brown and crispy.

Step 8

Transfer the cooked cutlets onto a plate lined with paper towels to remove any excess oil.

Step 9

Repeat the frying process for all the cutlets, adding more oil to the pan if necessary.

Step 10

Serve the cutlets hot with mint chutney, ketchup, or a yogurt dip as a snack or as patties in burgers. Enjoy!

Nutrition Facts

Serving size	(731.3g)

Amount per serving	% Daily Value*
Calories	1523.3

Total Fat 70.5g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4766.8mg	0%
Total Carbohydrate 193.5g	0%
Dietary Fiber 31.7g	0%
Total Sugars 28.3g
Protein 44.8g	0%

Vitamin D 0IU	0%
Calcium 340.4mg	0%
Iron 14.4mg	0%
Potassium 1586.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 11.3%

Carbs: 48.7%