Chickpea and Chili Dip
Get ready to elevate your snack game with this bold and flavorful Chickpea and Chili Dip! This quick and easy recipe comes together in just 10 minutes, blending the creamy goodness of tahini and chickpeas with a zesty kick of red chili, a dash of cumin, and the brightness of fresh lemon juice. Ideal for dipping, spreading, or pairing with your favorite pita chips and fresh veggies, this protein-packed dip is as versatile as it is delicious. A drizzle of olive oil and a sprinkle of paprika make for a stunning presentation that’s perfect for parties or as a healthy snack. Plus, it's naturally vegan and gluten-free, making it a crowd-pleaser for nearly any guest list. Make sure to enjoy it fresh or store the leftovers for up to three days—a guarantee you won’t want to waste a single bite!
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Ingredients
- 400 grams Canned chickpeas (garbanzo beans), drained and rinsed
- 2 pieces Garlic cloves, minced
- 1 piece Red chili (adjust to taste), finely chopped
- 2 tablespoons Tahini
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Cumin powder
- 0.5 teaspoon Paprika (optional, for garnish)
- 0.5 teaspoon Salt
- 2 tablespoons Water (as needed for desired consistency)
Directions
Step 1
Add the drained and rinsed chickpeas, minced garlic, finely chopped red chili, tahini, olive oil, lemon juice, cumin powder, and salt to a food processor or blender.
Step 2
Blend the ingredients until smooth and creamy. Scrape down the sides of the blender/processor as needed to ensure an even texture.
Step 3
If the dip is too thick, add water one tablespoon at a time while blending until the desired consistency is reached.
Step 4
Taste the dip and adjust seasoning as needed, such as adding more salt or lemon juice for extra flavor.
Step 5
Transfer the dip to a serving bowl and drizzle with a little more olive oil. Optionally, sprinkle paprika on top for garnish.
Step 6
Serve immediately with pita chips, fresh vegetables, or use as a spread. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (549.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1269.0 |
| Total Fat 71.1g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1902.7mg | 0% |
| Total Carbohydrate 120.2g | 0% |
| Dietary Fiber 35.3g | 0% |
| Total Sugars 20.7g | |
| Protein 44.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2545.0mg | 0% |
| Iron 10727.9mg | 0% |
| Potassium 1437.4mg | 0% |
Source of Calories