Chickpea and Celery Salad
Bright, zesty, and packed with wholesome goodness, this Chickpea and Celery Salad is a quick and nutritious dish perfect for any occasion. Featuring tender chickpeas, crunchy celery, and the vibrant kick of red onion, this salad is elevated with fresh parsley and a tangy, cumin-spiced lemon dressing lightly sweetened with honey or maple syrup. Ready in just 15 minutes with no cooking required, it’s an ideal choice for a light lunch, a refreshing side dish, or a make-ahead meal prep option. Packed with plant-based protein and bursting with flavor, this salad is proof that simple, healthy ingredients can create something truly delicious.
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Ingredients
- 400 grams chickpeas (cooked or canned, rinsed and drained)
- 3 pieces celery stalks, thinly sliced
- 0.5 piece red onion, finely diced
- 2 tablespoons parsley, chopped
- 2 tablespoons lemon juice (freshly squeezed)
- 3 tablespoons olive oil
- 1 teaspoon honey or maple syrup
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse and drain the chickpeas if using canned. Place them in a large mixing bowl.
Step 2
Thinly slice the celery stalks, ensuring even slices for texture. Add them to the bowl with the chickpeas.
Step 3
Finely dice half of a red onion and add it to the bowl.
Step 4
Chop the parsley finely and sprinkle it over the other salad ingredients.
Step 5
In a small bowl or jar, whisk together the lemon juice, olive oil, honey or maple syrup, ground cumin, salt, and black pepper to make the dressing.
Step 6
Pour the dressing over the chickpea and celery mixture and toss gently until everything is evenly coated.
Step 7
Taste the salad and adjust the seasoning with additional salt, pepper, or lemon juice as desired.
Step 8
Serve immediately or let the salad sit for 10-15 minutes to allow the flavors to meld before serving.
Nutrition Facts
| Serving size | (686.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1119.8 |
| Total Fat 53.0g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1879.6mg | 0% |
| Total Carbohydrate 129.6g | 0% |
| Dietary Fiber 34.3g | 0% |
| Total Sugars 31.2g | |
| Protein 37.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 293.6mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 1717.9mg | 0% |
Source of Calories