Chicken Zing

Bring bold, vibrant flavors to your dinner table with this irresistible Chicken Zing recipe! Featuring tender, juicy chicken breasts marinated in a zesty blend of lime juice, orange juice, honey, garlic, and warming spices like paprika and cumin, this dish strikes the perfect balance between tangy and slightly sweet with a hint of heat from red pepper flakes. Quickly pan-seared or grilled to golden perfection, the chicken is finished with a sprinkle of fresh cilantro and a squeeze of lime for a refreshing citrus kick. Ready in under an hour, including marinade time, this easy yet flavorful recipe is perfect for busy weeknights or casual gatherings. Serve with rice, roasted veggies, or a crisp salad for a complete and satisfying meal everyone will love. Packed with taste and simplicity, Chicken Zing promises to be a mealtime favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 3 tablespoons lime juice
• 2 tablespoons orange juice
• 1 tablespoon honey
• 3 pieces garlic cloves, minced
• 2 teaspoons paprika
• 1 teaspoon cumin
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons cilantro, chopped
• 4 pieces lime wedges (for garnish)

Directions

Step 1

In a small bowl, whisk together olive oil, lime juice, orange juice, honey, minced garlic, paprika, cumin, red pepper flakes, salt, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal and let marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.

Step 3

Preheat a large skillet or grill pan over medium-high heat. Lightly grease the pan with a drizzle of olive oil to prevent sticking.

Step 4

Remove the chicken breasts from the marinade, allowing any excess to drip off, and place them in the skillet. Discard the remaining marinade.

Step 5

Cook the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and slightly charred.

Step 6

Transfer the cooked chicken to a plate and let it rest for 5 minutes to seal in the juices.

Step 7

Sprinkle chopped cilantro over the chicken and serve with lime wedges on the side for an extra burst of citrus flavor.

Step 8

Pair with your choice of sides, such as rice, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size	(927.2g)

Amount per serving	% Daily Value*
Calories	1673.1

Total Fat 68.6g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 591.6mg	0%
Sodium 2888.4mg	0%
Total Carbohydrate 37.6g	0%
Dietary Fiber 3.7g	0%
Total Sugars 22.3g
Protein 218.5g	0%

Vitamin D 7.0IU	0%
Calcium 150.4mg	0%
Iron 9.7mg	0%
Potassium 2187.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 53.2%

Carbs: 9.2%