Chicken Yogurt Salad

Creamy, colorful, and packed with protein, this Chicken Yogurt Salad is a refreshing dish perfect for a light lunch or dinner. Tender pan-seared chicken breast is paired with crisp cucumbers, juicy cherry tomatoes, and vibrant herbs like parsley and dill, all tossed in a tangy and slightly sweet Greek yogurt dressing made with lemon juice, honey, and garlic. Served atop a bed of fresh mixed greens, this easy-to-make salad offers a delightful balance of flavors and textures in every bite. With just 20 minutes of prep time and wholesome, nutrient-rich ingredients, this recipe is a go-to for anyone seeking a healthy and satisfying meal option. Perfect for meal prep or summer gatherings, it's a versatile dish that’s sure to impress.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 1 cup Plain Greek yogurt
• 1 tablespoon Lemon juice
• 1 teaspoon Honey
• 1 clove Garlic, minced
• 0.5 cup Cucumber, diced
• 0.5 cup Cherry tomatoes, halved
• 0.25 cup Red onion, thinly sliced
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh dill, chopped
• 4 cups Mixed greens or lettuce

Directions

Step 1

Season chicken breasts with salt and black pepper on both sides.

Step 2

Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until fully cooked. Remove from the skillet and let the chicken rest for 5 minutes. Slice into bite-sized pieces.

Step 3

In a small bowl, whisk together Greek yogurt, lemon juice, honey, and minced garlic to prepare the dressing. Taste and adjust seasoning if needed.

Step 4

In a large mixing bowl, combine diced cucumber, halved cherry tomatoes, sliced red onion, chopped parsley, and dill.

Step 5

Add the sliced chicken to the mixing bowl with the vegetables.

Step 6

Pour the yogurt dressing over the salad ingredients and gently toss to combine.

Step 7

Arrange the mixed greens or lettuce on a serving platter or individual plates. Top with the chicken and yogurt mixture.

Step 8

Serve immediately or chill for 15-20 minutes for a more refreshing salad.

Nutrition Facts

Serving size	(1140.0g)

Amount per serving	% Daily Value*
Calories	823.3

Total Fat 28.6g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 230.9mg	0%
Sodium 3366.5mg	0%
Total Carbohydrate 46.2g	0%
Dietary Fiber 10.4g	0%
Total Sugars 23.1g
Protein 102.5g	0%

Vitamin D 0IU	0%
Calcium 676.4mg	0%
Iron 9.5mg	0%
Potassium 2528.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 48.1%

Carbs: 21.7%