Nutrition Facts for Chicken wonderful

Chicken Wonderful

Experience the comforting magic of 'Chicken Wonderful,' a hearty and flavor-packed casserole that's perfect for busy weeknights or cozy family dinners. This recipe features tender, seasoned chicken breasts nestled in a creamy sauce made with sour cream, cheddar cheese, and a hint of garlic and onion powder. Paired with cooked white rice, colorful mixed vegetables, and topped with a buttery breadcrumb crust, every bite is a symphony of texture and taste. With just 15 minutes of prep time and an irresistible golden-baked finish, 'Chicken Wonderful' is a one-dish meal that’s as easy as it is delicious. Whether you're feeding a crowd or looking for leftovers, this satisfying chicken casserole is sure to become a go-to comfort food favorite in your recipe rotation.

Nutriscore Rating: 66/100
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Image of Chicken Wonderful
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 can (10.5 oz) cream of chicken soup
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 2 cups frozen mixed vegetables
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 2 cups cooked white rice
  • 1 cup bread crumbs
  • 2 tablespoons butter, melted

Directions

Step 1

Preheat the oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

Season both sides of the chicken breasts with salt, black pepper, and paprika.

Step 3

Heat olive oil in a skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until browned but not fully cooked. Set aside.

Step 4

In a large bowl, combine the cream of chicken soup, sour cream, shredded cheddar cheese, garlic powder, onion powder, and dried parsley. Mix well.

Step 5

Stir in the frozen mixed vegetables and cooked white rice into the sauce mixture until evenly combined.

Step 6

Spread half of the sauce mixture evenly in the prepared baking dish.

Step 7

Place the seared chicken breasts on top of the sauce layer.

Step 8

Spread the remaining sauce mixture over the chicken, ensuring it is fully covered.

Step 9

In a small bowl, combine the bread crumbs and melted butter. Sprinkle this topping evenly over the casserole.

Step 10

Bake in the preheated oven for 30-35 minutes, or until the chicken is fully cooked (internal temperature of 165°F or 74°C) and the topping is golden and crispy.

Step 11

Let the casserole rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (2150.9g)
Amount per serving % Daily Value*
Calories 3799.8
Total Fat 178.0g 0%
Saturated Fat 86.6g 0%
Polyunsaturated Fat 4.6g
Cholesterol 894.5mg 0%
Sodium 6583.0mg 0%
Total Carbohydrate 259.7g 0%
Dietary Fiber 22.4g 0%
Total Sugars 46.7g
Protein 290.1g 0%
Vitamin D 87.2IU 0%
Calcium 1791.9mg 0%
Iron 20.6mg 0%
Potassium 1483.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%
Protein: 30.5%
Carbs: 27.3%