Nutrition Facts for Chicken with white sauce

Chicken with White Sauce

Elevate your weeknight dinner game with this decadent Chicken with White Sauce recipe! Juicy, pan-seared chicken breasts are paired with a velvety parmesan cream sauce infused with garlic and a hint of fresh parsley for a dish that's equal parts comforting and sophisticated. This one-skillet wonder combines simple, wholesome ingredients like chicken broth, heavy cream, and grated Parmesan to create a luxurious restaurant-quality meal in just 45 minutes. Perfect for pairing with pasta, mashed potatoes, or crusty bread, this recipe is a must-try for creamy chicken lovers. Whether you're catering to family or guests, this savory classic will earn rave reviews at the dinner table.

Nutriscore Rating: 61/100
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Image of Chicken with White Sauce
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 pieces garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 1.5 cups chicken broth
  • 1 cup heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side or until they are golden brown and cooked through. Transfer the chicken to a plate and cover with foil to keep warm.

Step 4

In the same skillet, reduce the heat to medium and add the unsalted butter.

Step 5

Once the butter has melted, add the minced garlic and sauté for about 1 minute until fragrant.

Step 6

Stir in the all-purpose flour and cook for about 1-2 minutes to form a roux.

Step 7

Gradually whisk in the chicken broth and heavy cream, ensuring there are no lumps.

Step 8

Bring the mixture to a simmer and cook, whisking frequently, until the sauce thickens, about 5-7 minutes.

Step 9

Stir in the grated Parmesan cheese until fully melted and the sauce is smooth.

Step 10

Taste and adjust seasoning if necessary. Add more salt or pepper if needed.

Step 11

Return the chicken breasts to the skillet, allowing them to simmer in the sauce for about 2-3 minutes to soak up the flavors.

Step 12

Garnish with fresh parsley before serving.

Step 13

Serve the chicken breasts with generous amounts of sauce drizzled over the top.

Nutrition Facts

Serving size (1430.8g)
Amount per serving % Daily Value*
Calories 2651.0
Total Fat 169.0g 0%
Saturated Fat 81.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 914.0mg 0%
Sodium 4469.9mg 0%
Total Carbohydrate 17.0g 0%
Dietary Fiber 1.2g 0%
Total Sugars 0.9g
Protein 237.2g 0%
Vitamin D 0IU 0%
Calcium 578.6mg 0%
Iron 7.5mg 0%
Potassium 449.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%
Protein: 37.4%
Carbs: 2.7%