Nutrition Facts for Chicken with water chestnuts

Chicken with Water Chestnuts

Elevate your weeknight dinners with this savory and satisfying Chicken with Water Chestnuts recipe! Juicy strips of marinated chicken breast are stir-fried to perfection and paired with the irresistible crunch of sliced water chestnuts for a delightful contrast in textures. A rich, aromatic sauce made with soy sauce, honey, garlic, and ginger ties the dish together with layers of sweet and savory flavors, while a splash of sesame oil adds a nutty, toasty undertone. Finished with a sprinkle of green onions for freshness, this quick and easy 30-minute meal is perfect served over steamed white rice or paired with crisp stir-fried vegetables. Ideal for fans of Asian-inspired dishes, this recipe is a delicious blend of simplicity and bold flavor that’s sure to become a family favorite!

Nutriscore Rating: 69/100
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Image of Chicken with Water Chestnuts
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 8 oz water chestnuts (sliced, canned, drained)
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch
  • 2 cloves garlic (minced)
  • 1 tsp ginger (grated)
  • 2 tbsp vegetable oil
  • 2 green onions (sliced)
  • 0.25 cup chicken broth
  • 1 tbsp honey
  • 0.5 tsp salt
  • 0.25 tsp ground black pepper

Directions

Step 1

Slice the chicken breast into thin strips, about 1/4-inch thick, and place them in a medium bowl.

Step 2

In a small bowl, mix 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, and 1 tablespoon of cornstarch. Pour this mixture over the chicken strips, tossing to coat. Let marinate for 10 minutes.

Step 3

While the chicken marinates, prepare the sauce by whisking together the remaining soy sauce, chicken broth, honey, garlic, ginger, and a pinch of salt and pepper in a small bowl. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the marinated chicken strips and stir-fry for 4-5 minutes until the chicken is cooked through and slightly golden. Remove the chicken from the pan and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the same skillet. Toss in the sliced water chestnuts and stir-fry for 2-3 minutes until they are heated through.

Step 6

Return the chicken to the skillet and pour the sauce over the mixture. Stir well to combine and let it simmer for 2-3 minutes until the sauce thickens slightly.

Step 7

Remove the skillet from the heat and garnish the dish with sliced green onions.

Step 8

Serve hot over steamed white rice or alongside stir-fried vegetables. Enjoy your flavorful Chicken with Water Chestnuts!

Nutrition Facts

Serving size (901.5g)
Amount per serving % Daily Value*
Calories 1334.4
Total Fat 56.9g 0%
Saturated Fat 10.3g 0%
Polyunsaturated Fat 22.7g
Cholesterol 385.6mg 0%
Sodium 3399.6mg 0%
Total Carbohydrate 55.0g 0%
Dietary Fiber 4.2g 0%
Total Sugars 22.1g
Protein 148.0g 0%
Vitamin D 22.7IU 0%
Calcium 137.1mg 0%
Iron 5.9mg 0%
Potassium 2831.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 44.7%
Carbs: 16.6%