Nutrition Facts for Chicken with sweet chili sauce

Chicken with Sweet Chili Sauce

Elevate your dinner game with this irresistible Chicken with Sweet Chili Sauce recipe, featuring crispy, golden-breaded chicken breasts coated in a sticky, flavorful glaze. The juicy chicken is seasoned with garlic powder and a touch of salt and pepper, then breaded with a perfectly crunchy coating made from flour, cornstarch, and breadcrumbs. After pan-frying to golden perfection, it’s finished with a sweet chili sauce blended with soy sauce for the ultimate balance of sweet, savory, and tangy flavors. A sprinkle of sesame seeds and freshly sliced green onions adds the final flourish. Ready in just 40 minutes, this crowd-pleasing dish pairs beautifully with fluffy rice or tender steamed veggies, making it a versatile option for weeknight dinners or casual entertaining. Perfect for those craving a mix of crunch and bold flavors!

Nutriscore Rating: 59/100
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Image of Chicken with Sweet Chili Sauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 0.5 cup all-purpose flour
  • 0.25 cup cornstarch
  • 2 pieces egg
  • 1 cup breadcrumbs
  • 0.5 cup vegetable oil
  • 0.75 cup sweet chili sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame seeds
  • 2 stalks green onions (optional, for garnish)

Directions

Step 1

Pat the chicken breasts dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

Step 2

Set up a breading station with three shallow bowls: one with all-purpose flour and cornstarch combined, the second with lightly beaten eggs, and the third with breadcrumbs.

Step 3

Coat each chicken breast in the flour mixture, then dip into the egg, and finally press into the breadcrumbs until fully coated.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Once hot, carefully place the breaded chicken breasts in the pan.

Step 5

Cook the chicken for 4-5 minutes per side, or until golden brown and fully cooked through (an internal temperature of 165°F/74°C). Remove the chicken and drain on a paper towel-lined plate.

Step 6

In a small saucepan, combine sweet chili sauce and soy sauce. Heat over low heat, stirring occasionally, until warmed through.

Step 7

Brush or drizzle the chili sauce mixture over the crispy chicken breasts.

Step 8

Sprinkle with sesame seeds and garnish with sliced green onions if desired.

Step 9

Serve immediately with rice, steamed vegetables, or your choice of side dish.

Nutrition Facts

Serving size (1335.5g)
Amount per serving % Daily Value*
Calories 3419.2
Total Fat 155.0g 0%
Saturated Fat 27.5g 0%
Polyunsaturated Fat 72.8g
Cholesterol 983.6mg 0%
Sodium 7941.3mg 0%
Total Carbohydrate 260.0g 0%
Dietary Fiber 8.0g 0%
Total Sugars 111.2g
Protein 253.3g 0%
Vitamin D 103.0IU 0%
Calcium 240.5mg 0%
Iron 17.5mg 0%
Potassium 2257.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%
Protein: 29.4%
Carbs: 30.2%