Chicken with Sun Dried Tomatoes and Artichokes 8 Net Carbs
Indulge in the Mediterranean-inspired flavors of Chicken with Sun-Dried Tomatoes and Artichokes, a savory, low-carb dish boasting just 8 net carbs per serving. Perfectly seared boneless chicken breasts are nestled in a rich and creamy Parmesan sauce, infused with the tangy sweetness of sun-dried tomatoes and the briny depth of marinated artichoke hearts. Fresh basil adds a vibrant finishing touch to this elegant yet easy-to-make skillet recipe, which comes together in just 40 minutes. Whether you're following a keto lifestyle or simply seeking a wholesome, flavorful dinner, this one-pan meal is a guaranteed crowd-pleaser that pairs wonderfully with a side of zoodles or cauliflower rice.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 3 cloves Minced garlic
- 1 cup Chicken broth
- 0.5 cup Heavy cream
- 0.5 cup Grated Parmesan cheese
- 0.5 cup Sun-dried tomatoes (packed in oil, drained and chopped)
- 1 cup Marinated artichoke hearts (quartered, drained)
- 2 tablespoons Chopped fresh basil
Directions
Step 1
Season the chicken breasts with salt, black pepper, and garlic powder on both sides.
Step 2
Heat a large skillet over medium-high heat and add olive oil. Once the oil is hot, add the chicken breasts to the skillet.
Step 3
Cook the chicken for 5-6 minutes on each side or until golden brown and fully cooked (internal temperature should reach 165°F). Remove chicken from the skillet and set aside.
Step 4
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
Step 5
Pour in the chicken broth and stir to deglaze the skillet, scraping up any browned bits from the bottom.
Step 6
Lower the heat to medium and stir in the heavy cream and Parmesan cheese until the sauce is smooth.
Step 7
Add the chopped sun-dried tomatoes and drained artichoke hearts to the sauce. Cook for 2-3 minutes to warm through.
Step 8
Return the cooked chicken breasts to the skillet, spooning the sauce over the top.
Step 9
Reduce the heat to low and let the chicken simmer in the sauce for an additional 5 minutes.
Step 10
Garnish with chopped fresh basil before serving.
Nutrition Facts
| Serving size | (1506.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2479.8 |
| Total Fat 132.9g | 0% |
| Saturated Fat 46.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 751.6mg | 0% |
| Sodium 6067.9mg | 0% |
| Total Carbohydrate 51.3g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 20.1g | |
| Protein 247.9g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 737.9mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 4176.0mg | 0% |
Source of Calories