Chicken with Sun Dried Tomato Dressing

Elevate your weeknight dinner routine with this irresistibly flavorful Chicken with Sun-Dried Tomato Dressing. Juicy, golden-brown chicken breasts are paired with a vibrant, tangy sauce made from sun-dried tomatoes in oil, garlic, balsamic vinegar, and fresh basil. This versatile dish is effortlessly prepared in a single skillet, blending convenience with gourmet appeal. The sun-dried tomato dressing can be left chunky for texture or blended until smooth for a silky finish, making it customizable to your taste. Garnished with Parmesan cheese and perfect for serving over pasta, mashed potatoes, or alongside a crisp green salad, this recipe offers a restaurant-quality meal in just 40 minutes. Perfect for fans of Mediterranean flavors, this crowd-pleaser is ideal for both casual dinners and special occasions.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Sun-dried tomatoes in oil
• 3 pieces Garlic cloves
• 2 tablespoons Olive oil
• 2 tablespoons Balsamic vinegar
• 0.5 cup Fresh basil leaves
• 0.5 cup Chicken broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Parmesan cheese (optional, for garnish)

Directions

Step 1

Preheat a large skillet over medium heat and add 1 tablespoon of olive oil to coat the pan.

Step 2

Season the chicken breasts with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper on both sides.

Step 3

Place the chicken into the skillet and sear for 5-7 minutes per side until golden brown and cooked through (internal temperature should reach 165°F/74°C). Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Reduce the heat to medium-low and add the minced garlic. Sauté for about 1 minute until fragrant.

Step 5

Roughly chop the sun-dried tomatoes and add them to the skillet along with the balsamic vinegar. Stir to combine and let cook for 2 minutes.

Step 6

Pour in the chicken broth and bring the mixture to a gentle simmer for about 5 minutes, allowing the flavors to meld together.

Step 7

Stir in the chopped fresh basil and adjust the seasoning with the remaining salt and black pepper, if necessary.

Step 8

Optional: Transfer the sauce to a blender or use an immersion blender to blend until smooth for a creamier dressing, or leave it chunky for texture.

Step 9

Return the cooked chicken breasts to the skillet and spoon the sun-dried tomato dressing over them. Let them heat for 2-3 minutes.

Step 10

Serve the chicken topped with extra sun-dried tomato dressing, and garnish with Parmesan cheese if desired. Pair with mashed potatoes, pasta, or a fresh green salad.

Nutrition Facts

Serving size	(1197.0g)

Amount per serving	% Daily Value*
Calories	2211.8

Total Fat 99.5g	0%
Saturated Fat 26.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 627.3mg	0%
Sodium 4321.5mg	0%
Total Carbohydrate 68.1g	0%
Dietary Fiber 18.2g	0%
Total Sugars 36.6g
Protein 254.5g	0%

Vitamin D 7.0IU	0%
Calcium 1049.0mg	0%
Iron 13.9mg	0%
Potassium 5787.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%

Protein: 46.6%

Carbs: 12.5%