Nutrition Facts for Chicken with sour cream sauce

Chicken with Sour Cream Sauce

Indulge in the creamy comfort of Chicken with Sour Cream Sauce—a quick and satisfying recipe perfect for weeknight dinners or special occasions. Juicy, pan-seared chicken breasts are coated in a velvety sauce made from sour cream, chicken broth, and a hint of lemon juice for a tangy twist. A golden roux forms the base of the sauce, ensuring a rich and smooth consistency, while fresh parsley adds a pop of color and herbaceous freshness. Ready in just 35 minutes, this crowd-pleasing dish is easy to prepare and pairs beautifully with rice, pasta, or roasted vegetables. Treat your taste buds to this savory masterpiece, blending wholesome ingredients with simple sophistication!

Nutriscore Rating: 64/100
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Image of Chicken with Sour Cream Sauce
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup chicken broth
  • 1 cup sour cream
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley

Directions

Step 1

Season the chicken breasts on both sides with salt, black pepper, and garlic powder.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, to form a roux.

Step 4

Gradually whisk in the chicken broth until the mixture is smooth and thickened, about 2-3 minutes.

Step 5

Reduce the heat to low and stir in the sour cream and lemon juice. Cook for another 2-3 minutes, stirring frequently, until the sauce is warm and creamy. Do not let it boil.

Step 6

Return the cooked chicken breasts to the skillet, spooning the sauce over the top. Let simmer for 5 minutes to ensure the chicken is heated through.

Step 7

Garnish with chopped fresh parsley and serve immediately. This dish pairs well with rice, pasta, or roasted vegetables.

Nutrition Facts

Serving size (1268.3g)
Amount per serving % Daily Value*
Calories 2141.8
Total Fat 122.1g 0%
Saturated Fat 54.6g 0%
Polyunsaturated Fat 3.4g
Cholesterol 752.8mg 0%
Sodium 3730.2mg 0%
Total Carbohydrate 31.1g 0%
Dietary Fiber 1.1g 0%
Total Sugars 16.5g
Protein 227.0g 0%
Vitamin D 4.5IU 0%
Calcium 416.4mg 0%
Iron 7.1mg 0%
Potassium 332.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%
Protein: 42.6%
Carbs: 5.8%