Chicken with Sesame Crust
Elevate your weeknight dinners with this flavorful and crispy Chicken with Sesame Crust! Juicy chicken breasts are pounded to even thickness, then coated in a golden blend of toasted sesame seeds, garlic powder, and black pepper for a crunchy, nutty crust that’s irresistibly delicious. This easy-to-follow recipe features a simple breading technique, ensuring every bite is packed with bold flavor and satisfying texture. Cooked to golden perfection in a skillet with a drizzle of olive oil, this dish is both quick and elegant, all in under 35 minutes. Serve with fresh lemon wedges for a bright, zesty finish that complements the savory crust beautifully. Perfect for family meals, date nights, or as the centerpiece for your next dinner party, this sesame-crusted chicken is a crowd-pleaser you’ll want to make again and again!
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Ingredients
- 4 pieces Chicken breasts
- 120 grams Sesame seeds
- 60 grams All-purpose flour
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Lemon wedges (for serving)
Directions
Step 1
Place the chicken breasts between two pieces of plastic wrap and pound gently with a meat mallet until the pieces are evenly thick.
Step 2
In a shallow dish, combine the sesame seeds, garlic powder, salt, and black pepper.
Step 3
Set up a breading station: place flour in one shallow dish, and beat the eggs in another shallow dish.
Step 4
Dip each chicken breast first into the flour, coating it lightly. Shake off excess flour.
Step 5
Next, dip the chicken into the beaten eggs, ensuring it is fully coated.
Step 6
Finally, press the chicken into the sesame seed mixture, pressing firmly to ensure seeds stick to the surface evenly.
Step 7
Heat the olive oil in a large nonstick skillet over medium heat.
Step 8
Once the oil is hot, place the sesame-coated chicken breasts in the skillet. Cook in batches if necessary to avoid crowding the pan.
Step 9
Cook for 5-7 minutes on each side, or until the chicken is golden brown, crisp, and fully cooked through (internal temperature should reach 75°C or 165°F).
Step 10
Remove the chicken from the skillet and place it on a serving plate.
Step 11
Serve hot with lemon wedges on the side for a zesty touch.
Nutrition Facts
| Serving size | (1074.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2538.7 |
| Total Fat 136.6g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 33.3g | |
| Cholesterol 944.0mg | 0% |
| Sodium 3072.3mg | 0% |
| Total Carbohydrate 69.6g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 4.1g | |
| Protein 258.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 240.6mg | 0% |
| Iron 17.8mg | 0% |
| Potassium 846.6mg | 0% |
Source of Calories