Nutrition Facts for Chicken with salsa and couscous

Chicken with Salsa and Couscous

Bursting with bold flavors, this Chicken with Salsa and Couscous recipe is a vibrant, wholesome dish that's perfect for any weeknight dinner. Juicy, golden-browned chicken breasts are seasoned with smoky paprika and cumin, then topped with a zesty homemade salsa made from fresh tomatoes, red onion, cilantro, and a hint of lime. Paired with fluffy, buttery couscous, this meal strikes a harmonious balance between hearty and refreshing. Quick and easy to prepare in under 40 minutes, it's a versatile recipe that can be customized with a touch of heat from jalapeños or served as-is for a family-friendly option. Packed with protein, fiber, and bright flavors, this dish is a satisfying and healthy choice that brings color and excitement to your table. Perfectly portioned for two, it’s an ideal date-night meal or a cozy treat for yourself.

Nutriscore Rating: 76/100
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Image of Chicken with Salsa and Couscous
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 2

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 teaspoons paprika
  • 0.5 teaspoons ground cumin
  • 1 cup couscous
  • 1.25 cups chicken broth
  • 1 tablespoon butter
  • 2 cups tomatoes, diced
  • 0.5 cups red onion, finely chopped
  • 0.25 cups fresh cilantro, chopped
  • 1 piece lime, juiced
  • 0.5 pieces jalapeño, finely diced (optional)

Directions

Step 1

Season the chicken breasts with salt, black pepper, paprika, and ground cumin on both sides.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook for 6-7 minutes per side, or until fully cooked and golden brown. Remove from the skillet and let rest on a cutting board.

Step 3

In the same skillet, add another 1 tablespoon of olive oil if needed. Lower the heat slightly, then add the diced tomatoes, red onion, jalapeño (if using), and half of the lime juice. Stir to combine and simmer for 3-4 minutes. Remove from heat and add the chopped cilantro. Set the salsa aside.

Step 4

In a medium saucepan, bring the chicken broth to a boil. Add 1 tablespoon of butter and stir until melted.

Step 5

Remove the saucepan from the heat, pour in the couscous, cover, and let it rest for 5 minutes. Fluff the couscous with a fork before serving.

Step 6

Slice the cooked chicken breasts into strips or bite-sized pieces.

Step 7

To serve, place a generous spoonful of couscous on each plate. Top with the sliced chicken and spoon the fresh salsa over the top.

Nutrition Facts

Serving size (1574.1g)
Amount per serving % Daily Value*
Calories 1298.0
Total Fat 54.8g 0%
Saturated Fat 14.4g 0%
Polyunsaturated Fat 3.1g
Cholesterol 328.7mg 0%
Sodium 3733.8mg 0%
Total Carbohydrate 76.1g 0%
Dietary Fiber 13.3g 0%
Total Sugars 19.7g
Protein 125.9g 0%
Vitamin D 5.7IU 0%
Calcium 202.3mg 0%
Iron 9.4mg 0%
Potassium 2856.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%
Protein: 38.7%
Carbs: 23.4%