Chicken with Rice and Fruit Salad

Elevate your weeknight dinner routine with this vibrant and wholesome Chicken with Rice and Fruit Salad recipe! Perfectly seasoned pan-seared chicken breasts are paired with fluffy long-grain rice cooked in savory chicken broth, creating a hearty and satisfying base. The meal is perfectly balanced with a refreshing side of colorful fruit salad, featuring a medley of strawberries, blueberries, kiwi, and pineapple, all lightly tossed in a zesty honey-lime dressing. Garnished with a hint of fresh mint, this dish combines savory and sweet flavors in a delightful and nutritious way. Ready in under an hour and serving four, this recipe is ideal for busy families or anyone seeking a quick yet flavor-packed meal. Whether it's a warm weeknight dinner or a weekend treat, this chicken and rice dish with fruit salad will please every palate.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup uncooked long-grain rice
• 2 cups chicken broth
• 3 cups mixed fresh fruit (e.g., strawberries, blueberries, kiwi, pineapple)
• 1 tablespoon honey
• 1 tablespoon lime juice
• 5 leaves fresh mint leaves (optional)

Directions

Step 1

Season both sides of the chicken breasts with garlic powder, paprika, salt, and black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add chicken breasts to the skillet and cook for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C). Remove from skillet and let rest for 5 minutes before slicing.

Step 4

While the chicken is cooking, rinse the rice under cold water until the water runs clear to remove excess starch.

Step 5

In a medium saucepan, combine the rinsed rice and chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-18 minutes or until the broth is absorbed and rice is tender.

Step 6

Fluff the cooked rice with a fork and keep warm until ready to serve.

Step 7

In a large bowl, combine the mixed fresh fruit. In a small bowl, whisk together honey and lime juice to create a dressing.

Step 8

Pour the honey-lime dressing over the mixed fruit and gently toss to coat. Garnish with fresh mint leaves if desired.

Step 9

To plate, serve the sliced chicken breasts over a bed of rice. Add a generous portion of fruit salad on the side and enjoy your meal.

Nutrition Facts

Serving size	(1832.8g)

Amount per serving	% Daily Value*
Calories	2013.6

Total Fat 43.6g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 3752.6mg	0%
Total Carbohydrate 271.8g	0%
Dietary Fiber 18.7g	0%
Total Sugars 85.6g
Protein 134.7g	0%

Vitamin D 3.5IU	0%
Calcium 254.6mg	0%
Iron 10.8mg	0%
Potassium 2626.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 26.7%

Carbs: 53.9%