Nutrition Facts for Chicken with plum barbecue sauce

Chicken with Plum Barbecue Sauce

Transform your weeknight dinner with this irresistibly bold and fruity Chicken with Plum Barbecue Sauce. Tender, crispy-seared chicken thighs are oven-baked to perfection, smothered in a luscious homemade barbecue sauce made from ripe plums, smoky paprika, and a tangy blend of brown sugar, apple cider vinegar, and soy sauce. This recipe masterfully balances sweet, tangy, and savory flavors, making it a standout dish that will impress your family and friends. With just 15 minutes of prep and a total cooking time of under an hour, this easy yet sophisticated meal is perfect for busy evenings or casual gatherings. Serve it alongside rice, roasted veggies, or a crisp salad for a complete dinner that’s as satisfying as it is unique. Whether you’re a fan of barbecue classics or love experimenting with fruit-forward sauces, this dish is sure to become a new favorite in your recipe repertoire.

Nutriscore Rating: 64/100
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Image of Chicken with Plum Barbecue Sauce
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 pieces Ripe plums (pitted and chopped)
  • 0.5 cup Ketchup
  • 3 tablespoons Brown sugar
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Soy sauce
  • 2 cloves Garlic (minced)
  • 0.5 teaspoon Ground ginger
  • 0.5 teaspoon Smoked paprika

Directions

Step 1

Season the chicken thighs with salt and black pepper on both sides.

Step 2

Heat the olive oil in a large skillet or grill pan over medium-high heat.

Step 3

Sear the chicken thighs skin-side down for 4-5 minutes until golden and crispy. Flip and cook for another 3-4 minutes. Remove and set aside.

Step 4

In the same pan, reduce the heat to medium and add the chopped plums. Cook for 3-4 minutes until they start to soften.

Step 5

Stir in the ketchup, brown sugar, apple cider vinegar, soy sauce, garlic, ground ginger, and smoked paprika. Simmer for 5-7 minutes until the plums break down and the sauce thickens slightly.

Step 6

Remove the sauce from heat and blend it into a smooth consistency using an immersion blender or countertop blender. Return the sauce to the pan.

Step 7

Preheat your oven to 375°F (190°C).

Step 8

Place the seared chicken thighs in an oven-safe dish and pour the plum barbecue sauce over them, ensuring each piece is well-coated.

Step 9

Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

Step 10

Serve the chicken hot, garnished with fresh herbs if desired. Pair with rice, roasted vegetables, or a fresh salad for a complete meal.

Nutrition Facts

Serving size (1100.0g)
Amount per serving % Daily Value*
Calories 1868.8
Total Fat 122.0g 0%
Saturated Fat 30.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 486mg 0%
Sodium 3934.7mg 0%
Total Carbohydrate 89.7g 0%
Dietary Fiber 4.7g 0%
Total Sugars 74.0g
Protein 112.0g 0%
Vitamin D 0IU 0%
Calcium 125.9mg 0%
Iron 7.2mg 0%
Potassium 1691.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%
Protein: 23.5%
Carbs: 18.8%