Chicken with Peppers Zucchini and Tomatoes on Angel Hair

Elevate your weeknight dinner game with this vibrant and flavorful Chicken with Peppers, Zucchini, and Tomatoes on Angel Hair Pasta! Tender, seared chicken breasts are paired with a medley of sautéed red and yellow bell peppers, zucchini, and burst-in-your-mouth cherry tomatoes, all simmered in a fragrant garlic-infused broth and accented with a touch of crushed red pepper heat. Tossed with perfectly al dente angel hair pasta, this dish is finished with fresh basil and a generous sprinkling of Parmesan cheese for a truly restaurant-worthy meal made right at home. Quick to prepare in just under 45 minutes, this colorful Italian-inspired dinner balances lean protein, fresh vegetables, and light pasta for a satisfying and wholesome indulgence. Whether for a casual family dinner or an elegant gathering, this one-pot wonder is sure to impress! Keywords: chicken pasta, angel hair recipe, zucchini and tomatoes, quick Italian dinner, healthy weeknight meal.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 3 tablespoons Olive oil
• 1 piece Red bell pepper
• 1 piece Yellow bell pepper
• 1 medium-sized Zucchini
• 1.5 cups Cherry tomatoes
• 3 pieces Garlic cloves
• 0.25 teaspoon Crushed red pepper flakes
• 1 cup Chicken broth
• 8 ounces Angel hair pasta
• 0.25 cup Fresh basil
• 0.5 cup Parmesan cheese (grated)

Directions

Step 1

Season the chicken breasts with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon garlic powder on both sides.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes on each side, or until golden brown. Remove and set aside on a plate.

Step 3

Slice the red and yellow bell peppers into thin strips, cut the zucchini into half-moons, and halve the cherry tomatoes. Mince the garlic cloves.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the bell peppers and zucchini, and cook for 4-5 minutes until softened.

Step 5

Add the minced garlic and crushed red pepper flakes. Cook for 30 seconds until fragrant.

Step 6

Pour in the chicken broth and return the chicken breasts to the skillet. Arrange the cherry tomatoes around the chicken. Let the mixture simmer for 10-12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).

Step 7

Meanwhile, cook the angel hair pasta according to package instructions until al dente. Drain and set aside.

Step 8

Remove the chicken breasts from the skillet and slice into thin strips. Stir the cooked angel hair pasta into the skillet with the vegetable mixture. Toss to combine and adjust seasoning with additional salt and pepper to taste.

Step 9

Serve the pasta with sliced chicken on top. Garnish with fresh basil and grated Parmesan cheese before serving.

Nutrition Facts

Serving size	(1719.2g)

Amount per serving	% Daily Value*
Calories	2497.6

Total Fat 93.8g	0%
Saturated Fat 31.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 391.0mg	0%
Sodium 6870.8mg	0%
Total Carbohydrate 222.9g	0%
Dietary Fiber 21.5g	0%
Total Sugars 32.3g
Protein 192.8g	0%

Vitamin D 3.5IU	0%
Calcium 1506.8mg	0%
Iron 15.1mg	0%
Potassium 2883.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 30.8%

Carbs: 35.6%