Nutrition Facts for Chicken with penne and peas

Chicken with Penne and Peas

Elevate your weeknight dinner game with this irresistible Chicken with Penne and Peas recipe—a creamy, one-pan wonder that's as satisfying as it is simple to make! Tender penne pasta is tossed in a velvety garlic-infused sauce made with chicken broth, heavy cream, and Parmesan cheese, while vibrant peas add a pop of color and sweetness. Succulent slices of pan-seared chicken breast take center stage, perfectly seasoned and bathed in the rich sauce. Ready in just 40 minutes, this dish is ideal for busy evenings or casual entertaining alike. Garnish with fresh parsley for a burst of freshness, and enjoy a comforting, restaurant-worthy meal right at home! Keywords: chicken penne pasta, creamy chicken pasta, quick dinner recipe with peas, easy pasta recipe.

Nutriscore Rating: 68/100
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Image of Chicken with Penne and Peas
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 12 oz penne pasta
  • 2 pieces boneless, skinless chicken breasts
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 3 cloves garlic cloves, minced
  • 1.5 cups chicken broth
  • 0.75 cup heavy cream
  • 1 cup frozen peas
  • 0.5 cup Parmesan cheese, grated
  • 2 tbsp fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2

Meanwhile, season both sides of the chicken breasts with salt and black pepper.

Step 3

Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken breasts. Cook for 5-6 minutes per side, or until the chicken is golden brown and cooked through. Remove the chicken from the skillet and let it rest on a cutting board.

Step 4

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.

Step 5

Pour in the chicken broth and heavy cream, stirring to combine. Simmer the mixture for 2-3 minutes to slightly thicken the sauce.

Step 6

Stir in the frozen peas and grated Parmesan cheese. Cook for another 2 minutes, allowing the peas to heat through and the cheese to melt into the sauce.

Step 7

Slice the cooked chicken breasts into thin strips and add them back into the skillet, stirring to coat them in the sauce.

Step 8

Add the cooked penne pasta to the skillet and gently toss everything together to combine.

Step 9

Taste and adjust seasoning with additional salt or pepper, if necessary.

Step 10

Serve hot, garnished with freshly chopped parsley if desired.

Nutrition Facts

Serving size (1479.9g)
Amount per serving % Daily Value*
Calories 2975.2
Total Fat 119.3g 0%
Saturated Fat 52.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 515.8mg 0%
Sodium 4203.4mg 0%
Total Carbohydrate 277.8g 0%
Dietary Fiber 21.3g 0%
Total Sugars 10.0g
Protein 180.9g 0%
Vitamin D 3.5IU 0%
Calcium 584.9mg 0%
Iron 20.0mg 0%
Potassium 2388.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%
Protein: 24.9%
Carbs: 38.2%