Chicken with Orange and Honey
Brighten up your dinner table with this irresistible Chicken with Orange and Honey—a flavor-packed dish that's equal parts sweet, savory, and tangy. Tender, golden-seared chicken breasts are simmered to perfection in a luscious sauce made from freshly squeezed orange juice, fragrant orange zest, golden honey, and a touch of soy sauce for a savory balance. Accented with aromatic garlic and a hint of ground ginger, this easy skillet recipe delivers bold, fresh flavors in just 40 minutes. Finished with a glossy, thickened sauce and a sprinkle of fresh parsley, it's perfect for impressing guests or elevating a weeknight meal. Serve it over fluffy rice or alongside roasted vegetables for a meal that's as nourishing as it is delicious.
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Ingredients
- 4 pieces chicken breasts (boneless, skinless)
- 1 cup orange juice (freshly squeezed preferred)
- 1 teaspoon orange zest
- 0.25 cup honey
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 pieces garlic cloves (minced)
- 0.5 teaspoon ground ginger
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 tablespoons fresh parsley (chopped, for garnish)
Directions
Step 1
Season the chicken breasts on both sides with salt and black pepper.
Step 2
In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear for about 3-4 minutes on each side, or until golden brown. Remove the chicken from the skillet and set aside.
Step 3
In the same skillet, lower the heat to medium and add the minced garlic. Sauté for about 1 minute, or until fragrant.
Step 4
In a small bowl, whisk together the orange juice, orange zest, honey, soy sauce, and ground ginger. Pour this mixture into the skillet with the sautéed garlic, stirring to combine.
Step 5
Bring the sauce to a simmer and return the chicken breasts to the skillet. Cover the skillet and cook for 15-20 minutes, turning the chicken occasionally to ensure it's evenly coated in the sauce, until the chicken is cooked through and its internal temperature reaches 165°F (74°C).
Step 6
In a small bowl, mix the cornstarch with water to create a slurry. Remove the chicken from the skillet and set aside. Gradually add the cornstarch slurry to the sauce, stirring constantly, and cook for another 2-3 minutes, or until the sauce thickens.
Step 7
Return the chicken to the skillet, spoon the thickened orange-honey sauce over the top, and let it warm through for about 1-2 minutes.
Step 8
Garnish with chopped fresh parsley and serve immediately. Pair with rice, quinoa, or roasted vegetables for a complete meal.
Nutrition Facts
| Serving size | (1111.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1755.7 |
| Total Fat 53.8g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 4037.5mg | 0% |
| Total Carbohydrate 87.3g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 69.3g | |
| Protein 221.6g | 0% |
| Vitamin D 90.5IU | 0% |
| Calcium 140.4mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 2476.4mg | 0% |
Source of Calories