Chicken with Indian Spice Yogurt

Embark on a flavorful journey with this Chicken with Indian Spice Yogurt, a dish that's aromatic, tender, and irresistibly spiced. Bone-in chicken thighs are marinated in a creamy yogurt mixture infused with vibrant Indian spices like garam masala, cumin, coriander, turmeric, and a touch of paprika, creating layers of flavor with every bite. The yogurt marinade not only tenderizes the chicken but helps it achieve a perfectly golden crust when baked to juicy perfection. Finished with fresh cilantro and a zing of lemon juice, this recipe is a showstopper at any meal. Pair it with basmati rice, naan, or roasted vegetables for a satisfying and wholesome dinner. Perfect for both weeknight cooking and weekend entertaining, this easy-to-follow recipe is a must-try for lovers of spice and authenticity!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs (bone-in, skinless)
• 1 cup Plain yogurt (whole milk or Greek)
• 3 cloves Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 teaspoon Garam masala
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Paprika
• 0.25 teaspoons Cayenne pepper (optional, for spice)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice
• 2 tablespoons Olive oil (or any neutral oil)

Directions

Step 1

In a large bowl, combine the yogurt, garlic, ginger, garam masala, coriander, cumin, turmeric powder, paprika, cayenne pepper (if using), salt, and black pepper. Mix well to create a smooth marinade.

Step 2

Add the chicken thighs to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably 4-6 hours for more flavor.

Step 3

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

Step 4

Brush the foil with 1 tablespoon of olive oil, then arrange the marinated chicken thighs on the prepared baking sheet.

Step 5

Drizzle the remaining olive oil over the chicken pieces to ensure a nice, golden crust during cooking.

Step 6

Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is browned and slightly charred on the edges.

Step 7

Once cooked, remove the chicken from the oven and let it rest for 5 minutes to retain its juices.

Step 8

Sprinkle the chopped fresh cilantro over the chicken and drizzle with lemon juice just before serving.

Step 9

Serve warm with basmati rice, naan bread, or a side of vegetables for a complete meal.

Nutrition Facts

Serving size	(713.7g)

Amount per serving	% Daily Value*
Calories	1293.8

Total Fat 80.8g	0%
Saturated Fat 21.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 407.5mg	0%
Sodium 2810.5mg	0%
Total Carbohydrate 23.0g	0%
Dietary Fiber 4.0g	0%
Total Sugars 10.4g
Protein 120.7g	0%

Vitamin D 146.2IU	0%
Calcium 361.5mg	0%
Iron 9.0mg	0%
Potassium 1616.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 37.1%

Carbs: 7.1%