Chicken with Honeyed Vegetables Over Penne

Elevate your weeknight dinner routine with this Chicken with Honeyed Vegetables Over Penne, a delightful fusion of savory and sweet flavors that’s both satisfying and wholesome. Juicy, pan-seared chicken breasts are paired with tender penne pasta and a medley of vibrant vegetables like carrots, zucchini, and red bell pepper, all lightly caramelized in a luscious honey-balsamic glaze. Finished with a touch of garlic, grated Parmesan, and fresh parsley, this dish strikes the perfect balance between hearty and light. Ready in just 45 minutes, it’s an ideal choice for a family-friendly meal that doesn’t skimp on flavor. Serve it straight from the skillet for a rustic presentation that’s sure to impress. Keywords: chicken pasta recipe, honey vegetables, quick dinner ideas, penne pasta dishes, easy skillet meals.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 3 tablespoons Olive oil
• 2 large Carrots, peeled and sliced into thin rounds
• 1 medium Zucchini, sliced into half-moons
• 1 large Red bell pepper, cut into thin strips
• 2 tablespoons Honey
• 1 tablespoon Balsamic vinegar
• 3 cloves Garlic, minced
• 12 ounces Penne pasta, uncooked
• 0.25 cup Grated Parmesan cheese
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil and cook penne pasta according to package instructions. Reserve 1/2 cup of pasta cooking water, then drain and set aside.

Step 2

Season the chicken breasts with salt and black pepper on both sides.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and fully cooked through. Remove the chicken from the skillet and let rest on a cutting board. Slice into thin strips when cooled slightly.

Step 4

In the same skillet, add the remaining 2 tablespoons of olive oil. Add the carrots, zucchini, and red bell pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened.

Step 5

Reduce the heat to medium and stir in the minced garlic. Cook for 1 minute until fragrant.

Step 6

Drizzle the honey and balsamic vinegar over the vegetables. Stir well to coat and let cook for an additional 2-3 minutes, allowing the vegetables to caramelize.

Step 7

Add the cooked penne pasta to the skillet and toss to combine with the vegetables. If the mixture seems dry, stir in some of the reserved pasta water, 1 tablespoon at a time, until the desired consistency is reached.

Step 8

Top the pasta and vegetables with the sliced chicken breasts. Sprinkle with grated Parmesan cheese and chopped parsley.

Step 9

Serve immediately and enjoy your Chicken with Honeyed Vegetables Over Penne!

Nutrition Facts

Serving size	(1327.9g)

Amount per serving	% Daily Value*
Calories	2543.6

Total Fat 67.2g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 315.8mg	0%
Sodium 3080.2mg	0%
Total Carbohydrate 323.3g	0%
Dietary Fiber 20.5g	0%
Total Sugars 63.3g
Protein 164.9g	0%

Vitamin D 3.5IU	0%
Calcium 456.3mg	0%
Iron 10.9mg	0%
Potassium 3084.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 25.8%

Carbs: 50.6%