Nutrition Facts for Chicken with grits

Chicken with Grits

Savor the comforting flavors of the South with this irresistible Chicken with Grits recipe, a perfect blend of rich, creamy grits and perfectly seasoned, golden-brown chicken. Featuring tender chicken breasts rubbed with a flavorful mix of paprika, garlic powder, onion powder, and thyme, this dish delivers bold taste in every bite. The stone-ground grits, cooked to creamy perfection with chicken stock, whole milk, and a decadent addition of sharp cheddar cheese, create the ultimate bed for the juicy chicken. With a quick prep time of just 15 minutes and minimal effort, this classic Southern-inspired dish is ideal for weeknight dinners or weekend indulgence. Garnish with fresh parsley for a pop of color and freshness, and let this hearty, comforting meal steal the show. Keywords: chicken with grits, creamy grits recipe, Southern chicken recipe, easy weeknight dinner, comfort food.

Nutriscore Rating: 71/100
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Image of Chicken with Grits
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 cups chicken stock
  • 2 cups whole milk
  • 1 cup stone-ground grits
  • 2 tablespoons unsalted butter
  • 1 cup sharp cheddar cheese, shredded
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

Start by seasoning the chicken breasts with paprika, garlic powder, onion powder, dried thyme, salt, and black pepper. Rub the seasoning mixture evenly over the chicken pieces.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should read 165°F). Remove the chicken from the skillet and set aside.

Step 3

In a medium saucepan, bring the chicken stock and milk to a boil over medium-high heat.

Step 4

Once boiling, reduce the heat to low and gradually whisk in the stone-ground grits. Stir constantly to avoid lumps.

Step 5

Simmer the grits for 20-25 minutes, stirring occasionally, until they are thick and creamy.

Step 6

Stir in the unsalted butter and shredded cheddar cheese until fully melted and incorporated. Taste and adjust the seasoning with additional salt if necessary.

Step 7

To serve, spoon the creamy grits onto a plate, place a cooked chicken breast on top, and garnish with freshly chopped parsley if desired.

Nutrition Facts

Serving size (2280.6g)
Amount per serving % Daily Value*
Calories 3250.5
Total Fat 139.2g 0%
Saturated Fat 59.1g 0%
Polyunsaturated Fat 3.2g
Cholesterol 874.8mg 0%
Sodium 4050.0mg 0%
Total Carbohydrate 187.6g 0%
Dietary Fiber 6.2g 0%
Total Sugars 25.8g
Protein 301.3g 0%
Vitamin D 245.7IU 0%
Calcium 1573.2mg 0%
Iron 12.7mg 0%
Potassium 2989.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%
Protein: 37.6%
Carbs: 23.4%