Nutrition Facts for Chicken with green sauce

Chicken with Green Sauce

Elevate your weeknight dinners with this vibrant and flavorful Chicken with Green Sauce recipe! Juicy, seasoned chicken breasts are seared to golden perfection and smothered in a creamy herbaceous sauce packed with fresh cilantro, parsley, basil, and a hint of jalapeño for a subtle kick. The zesty lime juice adds brightness, while a touch of heavy cream creates a luscious texture that ties it all together. Perfectly cooked in under 40 minutes, this dish is an easy and impressive choice whether you're meal prepping or hosting a dinner party. Serve it over rice, pasta, or alongside roasted vegetables for a meal bursting with bold flavors and wholesome ingredients. If you're in search of a new way to enjoy chicken, this creamy green sauce dish is sure to become a go-to favorite!

Nutriscore Rating: 71/100
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Image of Chicken with Green Sauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 pieces garlic cloves
  • 1 cup fresh cilantro leaves
  • 0.5 cup fresh parsley leaves
  • 0.25 cup fresh basil leaves
  • 2 tablespoons lime juice
  • 1 piece jalapeño pepper, seeded and chopped
  • 1 cup chicken broth
  • 0.5 cup heavy cream

Directions

Step 1

Begin by seasoning the chicken breasts with salt and black pepper on both sides.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In a blender or food processor, combine the garlic cloves, cilantro leaves, parsley leaves, basil leaves, lime juice, and chopped jalapeño pepper. Blend until smooth to form the green sauce.

Step 4

Return the skillet to medium heat and pour in the chicken broth, scraping any browned bits from the bottom of the skillet.

Step 5

Add the green sauce to the skillet and stir to combine with the chicken broth.

Step 6

Reduce the heat to low and stir in the heavy cream, mixing well until the sauce is smooth and combined.

Step 7

Return the cooked chicken breasts to the skillet, spooning the green sauce over the chicken to coat it well.

Step 8

Cover the skillet and simmer for about 5-7 minutes to allow the flavors to meld and the chicken to warm through.

Step 9

Serve the chicken with green sauce hot, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size (1496.2g)
Amount per serving % Daily Value*
Calories 1908.9
Total Fat 96.6g 0%
Saturated Fat 35.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 711.6mg 0%
Sodium 3569.7mg 0%
Total Carbohydrate 18.4g 0%
Dietary Fiber 6.6g 0%
Total Sugars 3.3g
Protein 225.4g 0%
Vitamin D 7.0IU 0%
Calcium 413.3mg 0%
Iron 18.3mg 0%
Potassium 3400.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%
Protein: 48.9%
Carbs: 4.0%