Chicken with Green Lentils

Elevate your weeknight dinner game with this hearty and wholesome Chicken with Green Lentils recipe! Tender, golden-browned skinless chicken thighs are simmered to perfection alongside protein-packed green lentils in a savory broth infused with aromatic garlic, onion, and celery. A splash of crushed tomatoes and a hint of dried thyme add depth to the flavor, while a garnish of fresh parsley and zesty lemon wedges brings brightness to the dish. Ready in just under an hour, this one-pot meal is not only packed with nutrients but also easy to prepare and perfect for satisfying comfort food cravings. Serve with crusty bread or a side salad for a complete, soul-warming dinner. Keywords: chicken with green lentils recipe, one-pot chicken and lentils, healthy chicken dinner ideas, hearty stew recipes.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Skinless chicken thighs
• 1 cup Green lentils
• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 2 medium Carrots, diced
• 2 stalks Celery stalks, diced
• 1 cup Crushed tomatoes
• 3 cups Chicken stock
• 1 teaspoon Dried thyme
• 1 piece Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 4 pieces Lemon wedges

Directions

Step 1

Rinse the green lentils under cold water and set aside.

Step 2

Heat the olive oil in a large, deep skillet or Dutch oven over medium-high heat.

Step 3

Season the chicken thighs with salt and pepper, then sear them in the hot oil until golden brown on each side, about 4-5 minutes per side. Remove the chicken and set aside.

Step 4

In the same skillet, add the onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.

Step 5

Stir in the crushed tomatoes, dried thyme, and bay leaf, cooking for 2 more minutes to combine the flavors.

Step 6

Add the green lentils, chicken stock, and the seared chicken thighs back into the skillet. Bring the liquid to a boil, then reduce the heat to low, cover, and simmer for 30 minutes.

Step 7

Check the lentils and chicken after 30 minutes. If the lentils are tender and the chicken is fully cooked (internal temperature of 165°F or 75°C), remove from heat. If not, cook for an additional 5-10 minutes, adding more stock if necessary.

Step 8

Discard the bay leaf and adjust the seasoning with additional salt and pepper, if needed.

Step 9

Garnish with fresh parsley and serve hot with lemon wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	(2176.0g)

Amount per serving	% Daily Value*
Calories	1329.7

Total Fat 59.4g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 286.5mg	0%
Sodium 3115.7mg	0%
Total Carbohydrate 91.7g	0%
Dietary Fiber 28.9g	0%
Total Sugars 29.3g
Protein 113.4g	0%

Vitamin D 0IU	0%
Calcium 333.9mg	0%
Iron 17.6mg	0%
Potassium 2831.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 33.5%

Carbs: 27.1%