Nutrition Facts for Chicken with garlic basil parsley

Chicken with Garlic Basil Parsley

Elevate your dinner table with this delectable Chicken with Garlic Basil Parsley recipe, a flavorful dish that combines tender pan-seared chicken breasts with a vibrant, herb-infused sauce. Fresh basil and parsley take center stage, complementing the rich aroma of sautéed garlic, while a splash of lemon juice and chicken broth bring a zesty balance to the dish. Cooked in a luscious blend of olive oil and butter, this recipe delivers a perfectly golden crust on the chicken and a sauce that's irresistibly savory. Ready in just 40 minutes, this easy yet elegant meal is ideal for weeknight dinners or special occasions. Pair it with rice, roasted vegetables, or creamy mashed potatoes for a complete and satisfying meal. This garlic basil parsley chicken recipe is sure to become a household favorite!

Nutriscore Rating: 67/100
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Image of Chicken with Garlic Basil Parsley
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup fresh basil leaves
  • 1 cup fresh parsley
  • 6 pieces garlic cloves, minced
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons lemon juice
  • 0.5 cup chicken broth
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Place the chicken breasts on a cutting board and pat them dry with paper towels. Season both sides with salt and pepper.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the chicken breasts and cook for about 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium-low, and add the remaining 1 tablespoon of olive oil and the butter. Stir until the butter is melted.

Step 4

Add the minced garlic to the skillet and sauté for 1 minute or until fragrant. Be careful not to burn the garlic.

Step 5

Stir in the chicken broth, lemon juice, and optional chili flakes. Let the mixture simmer for 2-3 minutes to slightly reduce the liquid.

Step 6

Chop the fresh basil and parsley, then add them to the skillet. Stir well to combine and cook for another minute.

Step 7

Return the chicken breasts to the skillet, spooning the sauce over the top. Simmer on low heat for 3-5 minutes to ensure the chicken absorbs the flavors.

Step 8

Remove from heat and transfer the chicken to a serving plate. Drizzle the garlic basil parsley sauce over the chicken.

Step 9

Serve immediately with your choice of side dishes, such as rice, roasted vegetables, or mashed potatoes.

Nutrition Facts

Serving size (1017.3g)
Amount per serving % Daily Value*
Calories 1806.4
Total Fat 91.9g 0%
Saturated Fat 27.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 653.6mg 0%
Sodium 3197.0mg 0%
Total Carbohydrate 13.6g 0%
Dietary Fiber 3.5g 0%
Total Sugars 1.6g
Protein 221.5g 0%
Vitamin D 7.0IU 0%
Calcium 239.3mg 0%
Iron 11.1mg 0%
Potassium 2572.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%
Protein: 50.1%
Carbs: 3.1%