Chicken with Garbanzo Beans Chicken Cholay

Experience the rich flavors of "Chicken with Garbanzo Beans Chicken Cholay," a comforting fusion of tender chicken, hearty garbanzo beans (chickpeas), and a fragrant medley of spices. This classic yet easy-to-make dish is simmered in a luscious tomato-based curry infused with garlic, ginger, and warming spices like cumin, coriander, and garam masala. Perfect for weeknight dinners or festive gatherings, this recipe comes together in just under an hour, offering a soul-satisfying meal that pairs beautifully with steamed rice or soft naan. Garnished with fresh cilantro and an optional kick of sliced green chilies, this wholesome, protein-packed dish is your go-to for bold and authentic South Asian flavors.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Chicken (bone-in or boneless, cut into pieces)
• 400 grams Canned garbanzo beans (chickpeas), drained and rinsed
• 2 medium Onions, finely chopped
• 3 medium Tomatoes, pureed
• 1 tablespoon Minced garlic
• 1 tablespoon Minced ginger
• 3 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 2 teaspoons Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground turmeric
• 1 teaspoon Red chili powder (adjust to taste)
• 1 teaspoon Garam masala
• 1.5 teaspoons Salt
• 2 tablespoons Fresh cilantro, chopped (for garnish)
• 2 Green chilies, sliced (optional)
• 1 cup Water

Directions

Step 1

Heat vegetable oil in a large pot or skillet over medium heat.

Step 2

Add cumin seeds and allow them to sizzle for 30 seconds until aromatic.

Step 3

Add the chopped onions and sauté until golden brown, about 8-10 minutes.

Step 4

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

Step 5

Add the pureed tomatoes and cook for 5-7 minutes, stirring occasionally, until the oil begins to separate from the mixture.

Step 6

Add ground coriander, ground cumin, turmeric, red chili powder, and salt. Stir well to combine and cook the spices for 1-2 minutes.

Step 7

Add the chicken pieces to the pot, mixing them thoroughly with the spiced tomato mixture. Cook for 8-10 minutes, stirring occasionally, until the chicken starts to brown slightly.

Step 8

Pour in the water and bring it to a gentle simmer. Cover the pot and let the chicken cook for 15 minutes.

Step 9

Add the garbanzo beans and stir well to combine. Simmer uncovered for another 10-15 minutes, allowing the flavors to meld and the sauce to thicken.

Step 10

Stir in the garam masala and adjust salt or seasoning as needed. Let the dish cook for an additional 2 minutes.

Step 11

Garnish with chopped cilantro and sliced green chilies (if using).

Step 12

Serve hot with steamed rice or naan.

Nutrition Facts

Serving size	(1602.8g)

Amount per serving	% Daily Value*
Calories	2204.0

Total Fat 118.1g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 25.2g
Cholesterol 440mg	0%
Sodium 4775.3mg	0%
Total Carbohydrate 122.5g	0%
Dietary Fiber 31.1g	0%
Total Sugars 31.6g
Protein 165.1g	0%

Vitamin D 65IU	0%
Calcium 402.2mg	0%
Iron 21.3mg	0%
Potassium 3203.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 29.8%

Carbs: 22.1%