Chicken with Fresh Tomato Sauce

Savor the vibrant flavors of this **Chicken with Fresh Tomato Sauce**, a quick and wholesome recipe that's perfect for weeknight dinners. Tender, golden-seared chicken breasts are smothered in a rich, homemade tomato sauce made with ripe, juicy tomatoes, fragrant garlic, and a splash of balsamic vinegar for a tangy twist. Fresh basil and a sprinkle of parmesan cheese add a burst of freshness and irresistible savory notes to every bite. Whether paired with pasta, rice, or crusty bread, this 40-minute recipe strikes a perfect balance between simplicity and elegance. Packed with Mediterranean-inspired flavors and customizable with a hint of red chili flakes for extra heat, this dish is a comforting classic you'll make again and again.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 4 cloves garlic cloves, minced
• 6 large ripe tomatoes, diced
• 1 tablespoon balsamic vinegar
• 0.5 cup fresh basil leaves, chopped
• 0.5 teaspoon red chili flakes (optional)
• 0.25 cup parmesan cheese, grated

Directions

Step 1

Season the chicken breasts on both sides with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for 1-2 minutes until fragrant.

Step 5

Stir in the diced tomatoes, balsamic vinegar, red chili flakes (if using), and the remaining 0.5 teaspoon of salt and 0.5 teaspoon of black pepper.

Step 6

Simmer the sauce for 10-12 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens.

Step 7

Add the cooked chicken back into the skillet, spooning the sauce over the top. Let it heat through for 2-3 minutes.

Step 8

Turn off the heat and sprinkle the dish with fresh basil and grated parmesan cheese.

Step 9

Serve hot, paired with pasta, rice, or crusty bread for a complete meal.

Nutrition Facts

Serving size	(1994.0g)

Amount per serving	% Daily Value*
Calories	1737.5

Total Fat 61.6g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 611.6mg	0%
Sodium 4462.2mg	0%
Total Carbohydrate 53.3g	0%
Dietary Fiber 16.9g	0%
Total Sugars 31.0g
Protein 237.0g	0%

Vitamin D 7.0IU	0%
Calcium 562.1mg	0%
Iron 15.3mg	0%
Potassium 4728.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 55.3%

Carbs: 12.4%