Nutrition Facts for Chicken with cream sauce and sun dried tomatoes

Chicken with Cream Sauce and Sun Dried Tomatoes

Indulge in the rich and irresistible flavors of Chicken with Cream Sauce and Sun-Dried Tomatoes, a restaurant-quality dish that's perfect for weeknight dinners or special occasions. This creamy skillet recipe features tender, golden-seared chicken breasts smothered in a luscious Parmesan cream sauce infused with the tangy sweetness of sun-dried tomatoes. Fresh spinach adds a pop of color and nutritional balance, while garlic, Italian seasoning, and optional basil garnish elevate the dish to gourmet heights. Ready in just 40 minutes, this recipe is a one-pan wonder that's as easy to prepare as it is impressive. Serve it alongside fluffy rice, al dente pasta, or crusty bread to soak up every drop of the decadent, flavor-packed sauce!

Nutriscore Rating: 60/100
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Image of Chicken with Cream Sauce and Sun Dried Tomatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 1 cup Chicken broth
  • 1 cup Heavy cream
  • 1 cup Grated Parmesan cheese
  • 1 cup Sun-dried tomatoes (packed in oil, drained and chopped)
  • 2 cups Fresh spinach leaves
  • 1 teaspoon Dried Italian seasoning
  • 2 tablespoons Fresh basil leaves (optional, for garnish)

Directions

Step 1

Season both sides of the chicken breasts with salt, black pepper, and garlic powder.

Step 2

Heat a large skillet over medium-high heat and add the olive oil. Once hot, sear the chicken breasts for 4-5 minutes per side until golden brown and cooked through. Remove chicken to a plate and set aside.

Step 3

Reduce the heat to medium and add the butter to the same skillet. Once melted, add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Pour the chicken broth into the skillet and scrape the bottom of the pan to deglaze, loosening any browned bits.

Step 5

Reduce heat to low and stir in the heavy cream and Parmesan cheese. Stir until the cheese has melted and the sauce is smooth.

Step 6

Add the chopped sun-dried tomatoes and Italian seasoning to the sauce. Simmer for 2 minutes to allow the flavors to meld.

Step 7

Stir in the spinach leaves and cook for 1-2 minutes until wilted.

Step 8

Return the chicken breasts to the skillet, spooning the sauce over them. Simmer for an additional 5 minutes to warm the chicken and let the flavors develop.

Step 9

Garnish with fresh basil leaves, if desired, and serve hot. Pair with rice, pasta, or crusty bread to soak up the delicious sauce.

Nutrition Facts

Serving size (1613.4g)
Amount per serving % Daily Value*
Calories 3397.8
Total Fat 215.6g 0%
Saturated Fat 93.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 973.6mg 0%
Sodium 6619.5mg 0%
Total Carbohydrate 61.2g 0%
Dietary Fiber 19.6g 0%
Total Sugars 34.9g
Protein 271.0g 0%
Vitamin D 7.0IU 0%
Calcium 1231.1mg 0%
Iron 18.0mg 0%
Potassium 5733.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 33.2%
Carbs: 7.5%