Nutrition Facts for Chicken with cocoa rub

Chicken with Cocoa Rub

Transform your weeknight dinner routine with this bold and unexpected Chicken with Cocoa Rub recipe! Infused with a smoky, slightly sweet blend of unsweetened cocoa powder, smoked paprika, and warm spices like cinnamon and cumin, this dish delivers a rich depth of flavor that’s utterly irresistible. A hint of chipotle powder brings a subtle kick while a squeeze of fresh lime juice brightens every bite, making it the perfect balance of savory, sweet, and tangy. This quick and easy recipe takes just 15 minutes of prep time and pairs beautifully with rice, roasted vegetables, or a crisp salad for a versatile meal that’s sure to impress. Its unique use of cocoa as a savory seasoning will delight adventurous eaters and elevate your usual chicken dinner. Garnish with fresh cilantro for a gorgeous finishing touch and enjoy restaurant-quality flavor from the comfort of your kitchen!

Nutriscore Rating: 70/100
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Image of Chicken with Cocoa Rub
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless skinless chicken breasts
  • 2 tablespoons unsweetened cocoa powder
  • 1.5 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons chipotle powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 piece (zested and juiced) lime
  • 2 tablespoons (chopped) fresh cilantro (optional, for garnish)

Directions

Step 1

In a small bowl, combine the cocoa powder, smoked paprika, ground cumin, garlic powder, brown sugar, ground cinnamon, chipotle powder, salt, and black pepper. Stir until evenly blended to create the spice rub.

Step 2

Pat the chicken breasts dry with a paper towel to remove excess moisture.

Step 3

Rub the spice mixture evenly over both sides of the chicken breasts, ensuring they are well-coated. Let the chicken rest for 10 minutes to allow the flavors to penetrate.

Step 4

Heat a large skillet or grill pan over medium heat and add the olive oil. Swirl to coat the pan evenly.

Step 5

Place the chicken breasts in the skillet and cook for 6-8 minutes per side, or until they develop a deep, golden-brown crust and the internal temperature reaches 165°F (74°C). For thicker chicken breasts, reduce the heat to medium-low after the initial browning to prevent overcooking.

Step 6

Remove the chicken from the pan and let it rest for 5 minutes to allow the juices to redistribute.

Step 7

Squeeze the juice of the lime over the cooked chicken for a bright citrusy finish and sprinkle with lime zest.

Step 8

Garnish with freshly chopped cilantro, if desired, and serve immediately. Pair with rice, roasted vegetables, or a fresh salad for a complete meal.

Nutrition Facts

Serving size (800.8g)
Amount per serving % Daily Value*
Calories 1487.5
Total Fat 55.8g 0%
Saturated Fat 12.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 2886.5mg 0%
Total Carbohydrate 21.5g 0%
Dietary Fiber 8.0g 0%
Total Sugars 4.4g
Protein 219.9g 0%
Vitamin D 34.8IU 0%
Calcium 161.0mg 0%
Iron 11.4mg 0%
Potassium 2176.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%
Protein: 59.9%
Carbs: 5.9%