Nutrition Facts for Chicken with celery and cashews

Chicken with Celery and Cashews

Elevate your weeknight dinner with this quick and irresistible Chicken with Celery and Cashews, a vibrant stir-fry that balances savory, sweet, and nutty flavors in every bite. Tender strips of seasoned chicken breast are stir-fried to golden perfection and combined with crunchy celery, crisp red bell pepper, and roasted cashews for a satisfying texture medley. Infused with an aromatic blend of fresh garlic, ginger, and scallions, the dish is brought together with a glossy sauce made from low-sodium soy sauce, oyster sauce, and a touch of honey for a subtle sweetness. Ready in just 30 minutes, this wholesome meal is perfect served over steamed rice or noodles, making it a nutritious, flavor-packed favorite for busy days.

Nutriscore Rating: 67/100
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Image of Chicken with Celery and Cashews
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams chicken breast
  • 4 pieces celery stalks
  • 1 piece red bell pepper
  • 100 grams cashews (unsalted, roasted)
  • 3 tablespoons soy sauce (low sodium)
  • 2 tablespoons oyster sauce
  • 2 teaspoons honey
  • 3 pieces garlic cloves
  • 1 tablespoon ginger (fresh, minced)
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons vegetable oil
  • 2 pieces scallions (green onions)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Slice the chicken breast into thin, bite-sized strips. Season with salt and black pepper.

Step 2

Prepare the sauce by mixing soy sauce, oyster sauce, and honey in a small bowl. Set aside.

Step 3

Dissolve the cornstarch in 2 tablespoons of water to create a smooth slurry. Set aside.

Step 4

Chop the celery into diagonal slices about 1/4 inch thick. Slice the red bell pepper into thin strips. Mince the garlic and ginger. Thinly slice the scallions, separating the white and green parts.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and stir-fry until cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the garlic, ginger, and the white parts of the scallions. Stir-fry for 30 seconds until fragrant.

Step 7

Add the celery and red bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Step 8

Return the cooked chicken to the skillet. Pour the prepared sauce over the chicken and vegetables. Stir well to combine.

Step 9

Add the cashews and the cornstarch slurry to the skillet. Stir everything together and cook for another 1-2 minutes, or until the sauce thickens slightly.

Step 10

Garnish with the green parts of the scallions before serving. Serve hot with steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size (1064.1g)
Amount per serving % Daily Value*
Calories 1710.9
Total Fat 87.7g 0%
Saturated Fat 16.2g 0%
Polyunsaturated Fat 19.3g
Cholesterol 430mg 0%
Sodium 4752.9mg 0%
Total Carbohydrate 74.7g 0%
Dietary Fiber 9.7g 0%
Total Sugars 26.1g
Protein 164.7g 0%
Vitamin D 0IU 0%
Calcium 210.5mg 0%
Iron 11.2mg 0%
Potassium 3181.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%
Protein: 37.7%
Carbs: 17.1%