Chicken with Butternut Squash
Savor the cozy flavors of fall with this irresistibly hearty Chicken with Butternut Squash recipe, a perfect one-skillet meal that balances tender, crispy roasted chicken thighs with the natural sweetness of caramelized squash. Infused with aromatic garlic, earthy rosemary, and a hint of spice from paprika and cumin, this dish is elevated with a drizzle of honey and a splash of chicken stock for extra depth. Ready in just an hour, including prep time, this recipe is ideal for a comforting family dinner or an impressive weeknight meal. Garnished with fresh parsley for a pop of color, every bite bursts with rustic, wholesome goodness. Embrace the convenience of a simple yet flavorful oven-baked dish that brings seasonal ingredients to life! Perfect for searches like "easy chicken and butternut squash recipes" or "healthy one-pan chicken dinner ideas."
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Ingredients
- 4 pieces chicken thighs (bone-in, skin-on)
- 4 cups butternut squash (peeled, seeded, and cubed)
- 3 tablespoons olive oil
- 3 cloves garlic cloves (minced)
- 1 tablespoon fresh rosemary (chopped, or 1 tsp dried rosemary)
- 1 teaspoon paprika
- 0.5 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon honey
- 0.25 cup chicken stock
- 2 tablespoons fresh parsley (chopped, for garnish)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat the chicken thighs dry with paper towels and season both sides with salt, pepper, and paprika.
Step 3
In a large oven-proof skillet or casserole dish, heat 2 tablespoons of olive oil over medium-high heat.
Step 4
Place the chicken thighs, skin-side down, in the skillet. Cook for 4–5 minutes without moving them, until the skin is golden brown and crispy. Flip the chicken and cook for another 2 minutes. Remove the chicken and set it aside.
Step 5
In the same skillet, add the remaining tablespoon of olive oil. Toss in the minced garlic and sauté for 30 seconds until fragrant.
Step 6
Add the cubed butternut squash to the skillet and stir to coat it in the garlic and oil. Sprinkle with rosemary, cumin, and a pinch of salt.
Step 7
Drizzle the honey over the squash and toss gently to combine.
Step 8
Nestle the seared chicken thighs on top of the squash in the skillet. Pour in the chicken stock to help steam and flavor the dish as it cooks.
Step 9
Transfer the skillet to the preheated oven and roast for 30–35 minutes, or until the squash is tender and the chicken reaches an internal temperature of 165°F (74°C).
Step 10
Remove the skillet from the oven and garnish with freshly chopped parsley before serving.
Step 11
Serve hot and enjoy your delicious Chicken with Butternut Squash!
Nutrition Facts
| Serving size | (1729.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2176.7 |
| Total Fat 137.5g | 0% |
| Saturated Fat 33.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 491.3mg | 0% |
| Sodium 2930.8mg | 0% |
| Total Carbohydrate 138.1g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 36.8g | |
| Protein 122.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 574.6mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 4620.7mg | 0% |
Source of Calories