Nutrition Facts for Chicken with balsamic fig sauce

Chicken with Balsamic Fig Sauce

Elevate your weeknight dinner routine with this sumptuous Chicken with Balsamic Fig Sauce, a perfect balance of savory and sweet flavors. Tender, pan-seared chicken breasts are topped with a rich, glossy sauce made from tangy balsamic vinegar, luscious honey, and sweet, dried figs, all brought together with aromatic sautéed shallots. This dish is quick and approachable, requiring just 15 minutes of prep time and 30 minutes to cook, but its sophisticated flavor profile makes it feel worthy of a special occasion. Garnish with fresh thyme for a touch of elegance and pair with roasted vegetables, creamy mashed potatoes, or a crisp side salad to complete the meal. Whether you’re cooking for a dinner party or a cozy night in, this recipe is sure to impress with its combination of simplicity and bold taste.

Nutriscore Rating: 68/100
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Image of Chicken with Balsamic Fig Sauce
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons All-purpose flour
  • 3 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 2 pieces Shallots, finely chopped
  • 8 pieces Dried figs, chopped
  • 0.25 cup Balsamic vinegar
  • 0.5 cup Chicken broth
  • 1 tablespoon Honey
  • 1 teaspoon Fresh thyme leaves (optional, for garnish)

Directions

Step 1

Season the chicken breasts on both sides with salt, black pepper, and garlic powder.

Step 2

Lightly coat the chicken in flour, shaking off any excess.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set it aside on a plate covered with foil to keep warm.

Step 4

Reduce the heat to medium and add the remaining 1 tablespoon of olive oil and the butter to the same skillet. Allow the butter to melt.

Step 5

Add the chopped shallots to the skillet and sauté for 2-3 minutes until softened and translucent.

Step 6

Stir in the chopped dried figs, balsamic vinegar, chicken broth, and honey. Bring the mixture to a simmer, scraping the bottom of the skillet to incorporate any browned bits from cooking the chicken.

Step 7

Allow the sauce to simmer gently for 6-8 minutes, stirring occasionally, until it thickens slightly and the figs have softened.

Step 8

Return the cooked chicken breasts to the skillet, spooning some of the sauce over the top. Cook for another 2-3 minutes to warm the chicken through and blend the flavors.

Step 9

Transfer the chicken to serving plates and spoon the balsamic fig sauce over the top. Garnish with fresh thyme leaves if desired.

Step 10

Serve immediately with your choice of side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size (1117.2g)
Amount per serving % Daily Value*
Calories 2058.4
Total Fat 80.1g 0%
Saturated Fat 20.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 622.6mg 0%
Sodium 3188.0mg 0%
Total Carbohydrate 102.4g 0%
Dietary Fiber 10.6g 0%
Total Sugars 69.6g
Protein 224.0g 0%
Vitamin D 7.0IU 0%
Calcium 278.8mg 0%
Iron 11.1mg 0%
Potassium 2821.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%
Protein: 44.2%
Carbs: 20.2%