Chicken with Avocado and Nut Sauce

Elevate your weeknight dinner game with this creamy and vibrant Chicken with Avocado and Nut Sauce recipe. Tender, golden-seared chicken breasts are paired with a luscious avocado and cashew-based sauce that's infused with zesty lime, fragrant garlic, and a touch of chicken stock for a velvety texture. This one-pan dish is packed with wholesome ingredients and comes together in just 40 minutes, making it perfect for busy evenings. A sprinkle of fresh cilantro and optional red pepper flakes adds a pop of flavor and color, while the sauce's rich, nutty undertones make every bite irresistible. Serve with rice, quinoa, or roasted vegetables for a complete and satisfying meal that’s both nourishing and indulgent.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 2 tablespoons Olive oil
• 2 pieces Garlic cloves (minced)
• 2 pieces Ripe avocado
• 2 tablespoons Lime juice
• 0.5 cup Unsalted cashews
• 0.5 cup Chicken stock
• 2 tablespoons Fresh cilantro (chopped)
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Season the chicken breasts with salt, black pepper, and paprika on both sides.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for about 6-7 minutes per side, or until fully cooked and golden brown on the outside. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil and sauté the minced garlic until fragrant, about 1 minute.

Step 4

In a blender or food processor, combine the ripe avocado, lime juice, unsalted cashews, chicken stock, and a pinch of salt. Blend until smooth and creamy.

Step 5

Pour the avocado and nut sauce into the skillet with the garlic. Gently heat the sauce over low heat, stirring occasionally, for 3-4 minutes. Avoid overheating to prevent the avocado from becoming bitter.

Step 6

Return the cooked chicken breasts to the skillet, coating them in the avocado and nut sauce. Allow the chicken to simmer in the sauce for an additional 2-3 minutes.

Step 7

Garnish the dish with freshly chopped cilantro and a sprinkle of crushed red pepper flakes, if desired.

Step 8

Serve the chicken with avocado and nut sauce alongside rice, quinoa, or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	(1336.6g)

Amount per serving	% Daily Value*
Calories	2261.6

Total Fat 123.6g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 582.6mg	0%
Sodium 2962.6mg	0%
Total Carbohydrate 54.2g	0%
Dietary Fiber 23.7g	0%
Total Sugars 6.0g
Protein 237.7g	0%

Vitamin D 0IU	0%
Calcium 161.3mg	0%
Iron 12.3mg	0%
Potassium 2003.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 41.7%

Carbs: 9.5%