Nutrition Facts for Chicken with avocado

Chicken with Avocado

Elevate your weeknight dinner routine with this vibrant and flavorful Chicken with Avocado recipe! Succulent, golden-seared chicken breasts are seasoned with a smoky blend of paprika, salt, and pepper, then topped with a creamy, zesty avocado salsa bursting with fresh lime, garlic, and juicy cherry tomatoes. Perfectly balanced with a hint of cilantro, this dish is a healthy, protein-packed meal that's ready in just 35 minutes. Whether you pair it with a crisp salad, fluffy rice, or roasted veggies, this quick and easy recipe delivers restaurant-quality flavor while keeping things light and wholesome. Ideal for fans of avocado chicken recipes, gluten-free dinner ideas, or anyone craving a fresh and satisfying meal!

Nutriscore Rating: 75/100
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Image of Chicken with Avocado
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 ripe avocados
  • 2 tablespoons olive oil
  • 1 lime
  • 2 garlic cloves
  • 1 cup cherry tomatoes
  • 2 tablespoons fresh cilantro leaves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons ground paprika

Directions

Step 1

Place the chicken breasts between two pieces of plastic wrap and pound them to an even thickness using a meat mallet or rolling pin.

Step 2

In a small bowl, mix 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of paprika. Season both sides of the chicken breasts with this spice mixture.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts to the pan.

Step 4

Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown. Remove the chicken from the skillet and set aside to rest.

Step 5

While the chicken rests, halve and pit the avocados. Scoop the flesh into a medium mixing bowl and mash it lightly with a fork, leaving some chunks for texture.

Step 6

Finely mince 2 garlic cloves and add them to the avocado. Squeeze the juice of 1 lime into the bowl and mix well.

Step 7

Dice 1 cup of cherry tomatoes and add them to the avocado mixture. Stir in 2 tablespoons of chopped fresh cilantro leaves. Adjust seasoning with additional salt and pepper if needed.

Step 8

To serve, place a chicken breast on each plate and top with a generous scoop of the avocado mixture. Garnish with additional cilantro leaves if desired.

Step 9

Serve immediately with a side of your favorite salad, rice, or roasted vegetables.

Nutrition Facts

Serving size (1284.3g)
Amount per serving % Daily Value*
Calories 1946.0
Total Fat 98.0g 0%
Saturated Fat 17.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 2916.9mg 0%
Total Carbohydrate 42.1g 0%
Dietary Fiber 25.1g 0%
Total Sugars 6.0g
Protein 224.5g 0%
Vitamin D 7.0IU 0%
Calcium 183.9mg 0%
Iron 9.9mg 0%
Potassium 3750.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 46.1%
Carbs: 8.6%