Chicken with Asparagus Blue Cheese Sauce
Indulge in the rich, savory flavors of Chicken with Asparagus Blue Cheese Sauce, a sophisticated yet approachable dish perfect for weeknights or special occasions. Tender, seared chicken breasts are paired with vibrant, tender-crisp asparagus and smothered in a luscious blue cheese sauce infused with heavy cream and a hint of garlic. The sauce, thickened with a buttery roux, delivers a velvety texture that beautifully complements the earthiness of fresh asparagus. Quick to prepare with a total cook time of under 45 minutes, this recipe balances elegance with simplicity. Serve this restaurant-worthy dish alongside crusty bread or creamy mashed potatoes to soak up every ounce of the decadent sauce. Ideal for fans of bold flavors, this recipe is a must-try for anyone looking to elevate their dinner table with minimal effort.
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Ingredients
- 4 pieces Chicken breasts
- 1 pound Asparagus
- 1 cup (crumbled) Blue cheese
- 2 tablespoons Butter
- 1 cup Heavy cream
- 2 tablespoons Olive oil
- 2 cloves (minced) Garlic
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Chicken broth
- 1 tablespoon All-purpose flour
Directions
Step 1
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Step 2
Season the chicken breasts on both sides with salt and black pepper.
Step 3
Sear the chicken in the skillet for 4–5 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.
Step 4
Add the remaining 1 tablespoon of olive oil and the minced garlic to the skillet. Cook for 1 minute until fragrant.
Step 5
Add the chicken broth and bring it to a simmer. Scrape the bottom of the skillet to deglaze and incorporate any browned bits.
Step 6
Stir in the heavy cream and blue cheese, cooking until the blue cheese is melted and the sauce is smooth.
Step 7
In a separate small saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1–2 minutes to make a roux.
Step 8
Gradually whisk the roux into the blue cheese sauce to thicken. Let it simmer for 3–5 minutes until it coats the back of a spoon.
Step 9
Meanwhile, trim the woody ends off the asparagus and blanch in boiling water for 2–3 minutes until tender-crisp. Drain and set aside.
Step 10
Return the chicken breasts to the skillet with the sauce. Spoon some sauce over the chicken, cover, and cook for 8–10 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Step 11
Add the asparagus to the skillet during the last 2–3 minutes of cooking to warm through.
Step 12
Serve the chicken and asparagus drizzled with the creamy blue cheese sauce. Enjoy!
Nutrition Facts
| Serving size | (1842.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3021.8 |
| Total Fat 195.3g | 0% |
| Saturated Fat 97.4g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 979.0mg | 0% |
| Sodium 5212.6mg | 0% |
| Total Carbohydrate 30.6g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 10.0g | |
| Protein 257.4g | 0% |
| Vitamin D 31.5IU | 0% |
| Calcium 933.0mg | 0% |
| Iron 16.8mg | 0% |
| Potassium 1533.6mg | 0% |
Source of Calories