Nutrition Facts for Chicken with artichokes

Chicken with Artichokes

Elevate your weeknight dinner game with this vibrant and flavorful Chicken with Artichokes recipe! Tender, golden-browned chicken breasts are simmered in a luscious garlic-lemon sauce, featuring briny artichoke hearts for a Mediterranean-inspired twist. A splash of dry white wine (or additional chicken broth) adds depth, while fresh parsley and optional capers lend a pop of freshness and tang. Ready in just 45 minutes, this one-pan wonder is perfect for busy nights, yet elegant enough for entertaining. Serve it over fluffy rice, buttery pasta, or with warm crusty bread to soak up every drop of the savory, citrus-kissed sauce. This easy, delicious, and healthy chicken recipe is sure to become a family favorite!

Nutriscore Rating: 73/100
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Image of Chicken with Artichokes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts (boneless, skinless)
  • 1 can (14 oz) artichoke hearts (quartered, drained)
  • 1 cup chicken broth
  • 0.5 cup dry white wine (optional, or substitute more chicken broth)
  • 2 tablespoons lemon juice
  • 4 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 0.25 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley (fresh, chopped)
  • 2 tablespoons capers (optional)

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Place the flour in a shallow dish. Dredge each chicken breast in the flour, shaking off any excess.

Step 3

In a large skillet, heat the olive oil and 1 tablespoon of butter over medium-high heat.

Step 4

Add the chicken breasts to the skillet. Cook for 4-5 minutes on each side, or until golden brown. Remove the chicken and set aside on a plate.

Step 5

To the same skillet, add the remaining 1 tablespoon of butter. Sauté the minced garlic for about 1 minute, stirring frequently to avoid burning.

Step 6

Deglaze the pan by adding the white wine (or additional chicken broth), scraping up any browned bits from the bottom of the pan. Let it cook for about 2 minutes to reduce slightly.

Step 7

Add the chicken broth, lemon juice, and artichoke hearts to the skillet. Stir well to combine.

Step 8

Nestle the chicken breasts back into the skillet, spooning some of the sauce over the top.

Step 9

Lower the heat to medium and cover the skillet with a lid. Let the chicken simmer for 15-20 minutes, or until it is fully cooked (internal temperature should reach 165°F or 74°C).

Step 10

If desired, stir in the capers during the last 5 minutes of cooking.

Step 11

Garnish with fresh parsley and serve warm with your choice of side dish, such as rice, pasta, or crusty bread.

Nutrition Facts

Serving size (1611.1g)
Amount per serving % Daily Value*
Calories 2073.1
Total Fat 77.9g 0%
Saturated Fat 24.3g 0%
Polyunsaturated Fat 3.4g
Cholesterol 657.4mg 0%
Sodium 5275.4mg 0%
Total Carbohydrate 81.9g 0%
Dietary Fiber 23.7g 0%
Total Sugars 5.1g
Protein 235.5g 0%
Vitamin D 95.0IU 0%
Calcium 240.4mg 0%
Iron 12.3mg 0%
Potassium 3391.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%
Protein: 47.8%
Carbs: 16.6%