Nutrition Facts for Chicken with apple rice pilaf

Chicken with Apple Rice Pilaf

Elevate your weeknight dinner game with this mouthwatering Chicken with Apple Rice Pilaf recipe—an irresistible combination of savory and sweet flavors that’s perfect for the entire family. Juicy, golden-browned chicken breasts are nestled atop a fragrant rice pilaf infused with tender diced apples, a hint of cinnamon, and earthy thyme, creating a comforting yet elegant dish. Finished with a sprinkling of toasted almonds for a delightful crunch and optional fresh parsley for a burst of color, this one-pan meal offers a harmonious balance of textures and tastes. Ready in just 50 minutes, this hearty entrée is ideal for busy evenings or casual dinner gatherings. Perfectly seasoned, easy to make, and bursting with Fall-inspired flavors, this recipe will quickly become a seasonal favorite!

Nutriscore Rating: 73/100
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Image of Chicken with Apple Rice Pilaf
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoons salt
  • 1 teaspoons black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 1.5 cups long-grain white rice
  • 3 cups chicken broth
  • 1 large apple, finely diced
  • 1 teaspoons dried thyme
  • 0.25 teaspoons ground cinnamon
  • 0.5 cups toasted sliced almonds
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Season the chicken breasts on both sides with half of the salt and pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the butter and the remaining tablespoon of olive oil. Once melted, add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute.

Step 4

Stir in the rice, coating it in the butter and oil for 1-2 minutes until lightly toasted.

Step 5

Pour in the chicken broth, add the diced apple, dried thyme, ground cinnamon, and the remaining salt and pepper. Stir to combine.

Step 6

Nestle the browned chicken breasts back into the skillet on top of the rice and apple mixture.

Step 7

Bring the skillet to a boil, then reduce the heat to low. Cover and let it simmer for 20-25 minutes, or until the rice is tender, liquid is absorbed, and the chicken is fully cooked (internal temperature of 165°F/74°C).

Step 8

Remove the chicken from the skillet and fluff the rice with a fork. Stir in the toasted sliced almonds.

Step 9

Garnish with fresh parsley, if desired, and serve the chicken alongside the apple rice pilaf.

Nutrition Facts

Serving size (2161.2g)
Amount per serving % Daily Value*
Calories 2558.1
Total Fat 107.6g 0%
Saturated Fat 26.4g 0%
Polyunsaturated Fat 3.4g
Cholesterol 657.4mg 0%
Sodium 4702.0mg 0%
Total Carbohydrate 142.7g 0%
Dietary Fiber 15.6g 0%
Total Sugars 28.7g
Protein 248.6g 0%
Vitamin D 11.4IU 0%
Calcium 410.7mg 0%
Iron 16.3mg 0%
Potassium 3415.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%
Protein: 39.2%
Carbs: 22.5%