Nutrition Facts for Chicken with a twist

Chicken with a Twist

Elevate your dinner game with "Chicken with a Twist," a flavor-packed recipe that transforms simple chicken breasts into a gourmet masterpiece. This dish features a smoky paprika rub and a light flour coating for a perfectly golden, pan-seared finish. The real magic happens with the sauce—a luscious blend of maple syrup, Dijon mustard, and heavy cream—infused with garlic and finished with crunchy chopped pecans for a delightful texture. Quick and easy with a total cook time of just 25 minutes, this recipe is ideal for busy weeknights or impressive dinner parties. Garnished with fresh parsley, this dish pairs beautifully with roasted vegetables or creamy mashed potatoes, creating a harmonious balance of sweet, savory, and nutty flavors. Your guests will rave about this unexpected twist on a classic chicken dinner!

Nutriscore Rating: 62/100
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Image of Chicken with a Twist
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 cloves garlic cloves, minced
  • 3 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 0.25 cup heavy cream
  • 0.5 cup chopped pecans
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Pound the chicken breasts to an even thickness to ensure they cook evenly.

Step 2

In a small bowl, mix the salt, black pepper, and smoked paprika. Rub this spice mixture onto both sides of the chicken breasts.

Step 3

Lightly dredge the chicken in flour, shaking off any excess.

Step 4

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, lower the heat to medium and add the butter. Once melted, stir in the minced garlic and cook for 1 minute until fragrant.

Step 6

Whisk in the maple syrup and Dijon mustard, allowing the mixture to bubble slightly, about 1-2 minutes.

Step 7

Stir in the heavy cream and bring the sauce to a gentle simmer, stirring constantly to create a smooth glaze.

Step 8

Add the cooked chicken back to the skillet, spooning the glaze over each piece to coat. Simmer for 3-4 minutes to allow the flavors to meld.

Step 9

Sprinkle the chopped pecans over the chicken, letting them warm slightly in the skillet for a toasted crunch.

Step 10

Garnish with fresh parsley before serving. Enjoy with your favorite sides like roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size (984.7g)
Amount per serving % Daily Value*
Calories 2474.2
Total Fat 144.1g 0%
Saturated Fat 40.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 694.0mg 0%
Sodium 3594.1mg 0%
Total Carbohydrate 64.4g 0%
Dietary Fiber 7.4g 0%
Total Sugars 42.3g
Protein 221.8g 0%
Vitamin D 0IU 0%
Calcium 155.0mg 0%
Iron 8.5mg 0%
Potassium 426.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 36.3%
Carbs: 10.6%